Chicken Adobo(East Indian Dish)

Cuisine: Indian

A savory East Indian-inspired chicken adobo featuring bold flavors from soy sauce, bay leaves, and pickling spice, perfect for hearty, comforting meals with rice.

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Ingredients

  • 1 chicken, cut up
  • 1 1/2 Tbsp. paprika (per lb. of chicken)
  • 1 garlic clove
  • 2 Tbsp. oil
  • 3 Tbsp. soy sauce
  • 1/4 tsp. Accent or m.s.g.
  • 6 bay leaves
  • 1 Tbsp. whole pickling spice
  • 1 tsp. whole allspice
  • salt and pepper to taste
  • cooked rice

Instructions

  1. Cook chicken in 8 cups water with all ingredients until chicken is done.
  2. Serve chicken and broth over rice.

Tips & Substitutions

For added depth, marinate the chicken in soy sauce and paprika a few hours before cooking. If you don't have Accent or MSG, you can omit it or enhance flavor with a bit more soy sauce. Consider substituting whole pickling spice with a mix of mustard seeds and coriander seeds for a different twist. This dish is also great with a squeeze of lime for acidity.

Serving Suggestions

Serve the chicken adobo over a generous portion of cooked rice, allowing the flavorful broth to soak in. This dish pairs beautifully with sautéed green beans or a simple cucumber salad for a refreshing contrast. For a heartier meal, consider serving it alongside Indian Chicken Breasts or a side of naan to soak up the delicious sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and broth on the stove over low heat until heated through, adding a splash of water if needed to loosen the broth. You can also microwave it, covered, in short intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Adobo(East Indian Dish) contains roughly 688 calories, with 13g protein, 122g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (122% of the Daily Value), calcium (78% of the Daily Value), and iron (67% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 39g 50% DV
Carbs 121.5g 44% DV
Fiber 34.1g 100% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1788.3mg 38% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 134.4mcg 15% DV
Vitamin C 59mg 66% DV
Calcium 1010.5mg 78% DV
Iron 12mg 67% DV
Diet fit High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but be mindful of the cooking time as it will cook faster. Aim for about 20-25 minutes until fully cooked, ensuring the chicken remains juicy and tender.

Is it possible to make this dish in advance?

Absolutely! Chicken adobo actually tastes better the next day as the flavors meld together. Just prepare it, let it cool, then store in the fridge. Reheat gently before serving.

What can I do if I don’t have bay leaves?

If you don't have bay leaves, you can substitute with a pinch of dried thyme or oregano for a different flavor profile. While it won’t replicate the exact taste, it will still enhance the dish nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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