Indian Chicken Breasts
Tender, flavorful Indian chicken breasts marinated in a spiced yogurt blend, perfect for grilled or skillet-cooked meals that are quick, healthy, and full of authentic flavors.
Ingredients
Instructions
- In a blender, combine yogurt, onion, cumin, coriander, curry, and garlic.
- Puree until smooth.
- Place chicken breasts in a shallow dish.
- Pour marinade over chicken and turn to coat evenly.
- Cover and let stand for at least 15 minutes.
- Preheat grill or large cast-iron skillet over medium heat.
- Spray cooking surface with cooking spray.
- Cook chicken for 4 minutes per side until cooked through.
Tips & Substitutions
For a more intense flavor, marinate the chicken for several hours or overnight. You can substitute low-fat yogurt with Greek yogurt for a thicker marinade. If you prefer a spicier dish, add some cayenne pepper or chili powder to the marinade. Fresh herbs like cilantro or mint can also enhance the dish's freshness, similar to variations found in Dahi Murgh - Chicken And Yogurt Curry.
Serving Suggestions
Serve the chicken breasts with a side of basmati rice or naan to soak up the flavorful marinade. A cucumber salad or raita pairs well to balance the spices. For a complete meal, consider serving with steamed vegetables or a fresh green salad. This dish also complements Indian recipes like Curried Chicken And Vegetables beautifully.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cover and heat for about 5-7 minutes, or until warmed through, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Indian Chicken Breasts contains roughly 609 calories, with 21g protein, 70g carbohydrates, and 33g fat. It is an excellent source of iron (222% of the Daily Value), calcium (56% of the Daily Value), and protein (42% of the Daily Value). Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier result. Just ensure they are boneless and skinless to match the cooking time and flavor profile of this recipe.
What other spices can I add to the marinade?
You can experiment with spices like turmeric, garam masala, or smoked paprika to enhance the flavor. Each will add a unique twist to the dish, giving it a different character.
Is this dish suitable for meal prep?
Absolutely! This chicken can be marinated ahead of time and cooked when needed. It keeps well in the fridge and can be portioned for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).