Curried Chicken And Vegetables
A flavorful curry chicken and vegetable dish with sweet honey, aromatic spices, and tender potatoes and carrots, perfect for a comforting family meal.
Ingredients
- 1/2 cup honey ⓘ
- 1/4 cup prepared mustard ⓘ
- 1/4 cup butter or margarine ⓘ
- 2 tablespoons finely chopped onion ⓘ
- 2 tablespoons water ⓘ
- 1 clove garlic, minced ⓘ
- 2 teaspoons curry powder ⓘ
- 1 teaspoon salt ⓘ
- 1/4 teaspoon crushed red pepper ⓘ
- 1/4 teaspoon ground ginger ⓘ
- 1 (2 1/2 to 3 lb.) broiler-fryer chicken or one 4 to 5 lb. duck or wild goose ⓘ
- cooking oil or melted butter ⓘ
- 2 large potatoes, peeled and quartered ⓘ
- 6 medium carrots, bias-sliced into 1/2-inch pieces ⓘ
- 2 medium apples, cored and cut into wedges ⓘ
Instructions
- Set oven to 375°F (190°C).
- In a small saucepan, combine honey, prepared mustard, butter or margarine, chopped onion, water, minced garlic, curry powder, salt, crushed red pepper, and ground ginger.
- Bring to boiling, stirring constantly.
- Remove from heat and set aside.
- Prepare the chicken or duck by cleaning and seasoning as desired.
- In a roasting pan, place the chicken and surround with potatoes, carrots, and apple wedges.
- Brush the chicken with some of the prepared curry mixture.
- Bake in the preheated oven for about 1.5 to 2 hours, basting occasionally with the curry sauce, until the meat is cooked through and vegetables are tender.
- Serve hot with additional sauce if desired.
Tips & Substitutions
For a different flavor profile, consider adding coconut milk to the curry mixture for a creamier texture. If you don't have honey, maple syrup can be a great substitute. Ensure the chicken is adequately seasoned before baking to enhance its flavor. For added spice, use a bit more crushed red pepper, or try incorporating a pinch of garam masala for depth. This dish pairs beautifully with Curried Basmati Rice.
Serving Suggestions
Serve this dish hot, garnished with fresh cilantro or parsley for a pop of color. It pairs wonderfully with a side of naan or steamed rice to soak up the delicious curry sauce. For a refreshing contrast, consider offering a cucumber salad or yogurt dip. This dish can also be complemented by a light dessert, such as a fruit salad, to balance the spices.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a baking dish, cover with foil, and warm in the oven at 350°F (175°C) until heated through, about 20-30 minutes. Alternatively, microwave in short intervals until hot throughout, but be careful not to dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Chicken And Vegetables contains roughly 1154 calories, with 5g protein, 46g carbohydrates, and 108g fat. It is an excellent source of dietary fiber (33% of the Daily Value), iron (32% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1206mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the chicken with other meats like turkey or even firm tofu for a vegetarian option. Adjust the cooking time accordingly, especially for larger cuts of meat or different proteins, to ensure everything is cooked through and safe to eat.
How can I make this dish spicier?
To increase the heat, you can add more crushed red pepper or include fresh diced chili peppers in the curry mixture. Additionally, consider using a spicier curry powder or adding a dash of cayenne pepper. Start with small amounts and taste as you go to achieve your desired spice level.
What can I do if I don't have curry powder?
If you don't have curry powder on hand, you can create a substitute by mixing turmeric, cumin, coriander, and a pinch of cinnamon together. This blend will mimic some of the flavors found in curry powder. Alternatively, you can explore using store-bought blends like garam masala for a different taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).