Chicken Afritada

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Ingredients

  • 1/2 cup vegetable oil
  • 1 onion, chopped
  • 1 tablespoon chopped fresh ginger
  • 1 whole chicken, cut into pieces
  • 1 (10 ounce) can tomato sauce
  • 1/2 cup soy sauce
  • 1/2 cup oyster sauce
  • 2 teaspoons garlic salt
  • 1 (10 ounce) can baby peas, drained
  • 1 red bell pepper, cut into strips
  • 4 medium potatoes, peeled and cubed
  • 1 pinch ground black pepper

Instructions

  1. Heat oil in a large skillet over medium-high heat. Cook onion and ginger for 3 minutes, browning slightly. Lay chicken in the skillet, skin side down. Fry until golden, about 10 minutes, turning once with tongs.
  2. In a bowl, whisk together tomato sauce, soy sauce, oyster sauce, and garlic salt, and pour evenly over chicken. Gently fold in peas, bell pepper, and potato. Simmer 20 to 30 minutes, or until chicken is cooked through and no longer pink in the center. Season with ground black pepper.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 24.9g 32% DV
Carbs 70.4g 26% DV
Fiber 14.3g 51% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 2969.8mg 100% DV
Potassium 1499.3mg 32% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 268mcg 30% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0mcg
Calcium 179.8mg 14% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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