Chicken And Asparagus Roulades
Tender chicken breasts rolled with asparagus and herbs create a flavorful, elegant dish perfect for a special dinner or family gathering, complemented by a light sauce and fresh dill.
Ingredients
Instructions
- Preheat oven to 370°F (188°C).
- Remove excess fat from chicken breasts and flatten each to 1/4-inch thickness between plastic wrap or waxed paper.
- Mix salt, onion powder, and dill weed; sprinkle over both sides of the chicken breasts.
- Place 1/4 of the asparagus spears and pepper strips crosswise on the large end of each chicken breast.
- Roll each chicken breast tightly and secure with wooden picks.
- Place the rolled chicken in a greased 8x8-inch square baking dish, seam side down.
- Cover and bake until chicken is cooked through, about 30 minutes.
- Prepare Mock Hollandaise Sauce according to your preferred method.
- Serve the chicken roulades with the sauce on the side.
- Garnish with snipped fresh dill weed if desired.
Tips & Substitutions
To achieve the best results, ensure that the chicken breasts are evenly flattened for uniform cooking. If asparagus is not available, try using spinach or blanched green beans as a substitute. For added flavor, consider incorporating cream cheese or goat cheese into the filling. This dish pairs beautifully with the Creamy Chicken-Cheese Bake for a complete meal.
Serving Suggestions
Serve the chicken roulades with the Mock Hollandaise Sauce drizzled on top or on the side for dipping. They pair well with a fresh green salad and roasted potatoes for a complete meal. Consider adding steamed rice or quinoa as a side to complement the flavors. This dish can also be served with a light white wine.
Storage & Reheating
Store leftover roulades in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. For best results, avoid microwaving as it can make the chicken tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Asparagus Roulades contains roughly 32 calories, with 3g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (67% of the Daily Value), vitamin A (30% of the Daily Value), and iron (26% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1791mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the roulades?
Absolutely! While the recipe calls for asparagus, you can substitute with other vegetables like spinach, roasted red peppers, or even sautéed mushrooms. Just make sure the vegetables are cooked or blanched to ensure they are tender when rolled inside the chicken.
What should I do if I don't have wooden picks to secure the roulades?
If you don't have wooden picks, you can use kitchen twine to tie the roulades securely. Alternatively, you can place the seam side down in the baking dish to help hold them together while cooking. Just ensure they are tightly rolled.
Can I make this dish ahead of time?
Yes, you can prepare the roulades ahead of time and store them in the refrigerator until you're ready to bake. Just wrap them tightly in plastic wrap to prevent drying out. When you're ready to cook, simply bake as instructed, adding a few extra minutes to the cooking time if they are chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).