Chicken And Black Bean Chili
A hearty and flavorful chicken and black bean chili with smoky spices, perfect for a comforting weeknight dinner or for serving a crowd.
Ingredients
Instructions
- In a large skillet with nonstick cooking spray, brown the chicken and chopped onion over medium heat.
- Stir in the drained beans, stewed tomatoes, and chili powder or seasoning mix.
- Bring the mixture to a boil.
- Reduce heat to low and simmer for about 20 minutes.
Tips & Substitutions
For added depth of flavor, consider marinating the chicken in lime juice and cumin for an hour before cooking. If you prefer a vegetarian option, substitute the chicken with mushrooms or extra beans. You can also add bell peppers for extra crunch. Adjust the chili powder to your heat preference, or try using a seasoning mix like taco seasoning for a different twist.
Serving Suggestions
Serve the Chicken And Black Bean Chili with a dollop of sour cream and a sprinkle of fresh cilantro for a refreshing contrast. It pairs beautifully with cornbread or tortilla chips for a delightful crunch. Consider adding a side of guacamole or a simple green salad to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a microwave-safe dish for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Black Bean Chili contains roughly 418 calories, with 12g protein, 60g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (42% of the Daily Value), iron (30% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 858mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken tenderloins. Just make sure to thaw them completely before cutting them into pieces and cooking. If you need to cook them from frozen, increase the initial cooking time until they are fully cooked through and no longer pink in the center.
How can I make this chili spicier?
To add more heat to your Chicken And Black Bean Chili, consider adding diced jalapeños or a splash of hot sauce when you mix in the beans and tomatoes. You can also include crushed red pepper flakes or a pinch of cayenne pepper for an extra kick.
Can I make this chili in a slow cooker?
Absolutely! To make this chili in a slow cooker, brown the chicken and onion first, then transfer them to the slow cooker along with the beans, tomatoes, and chili powder. Cook on low for 6-8 hours or high for 3-4 hours for a convenient, hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).