Chicken And Celery

Name: Chicken And Celery
Yield: 4 servings
Ingredients: 1 c. flour; 1 tsp. salt; 2 whole chicken breasts, boned, skinned and sliced; oil; 1 large onion, chopped; 1 stalk celery, sliced; 2 to 3 c. chicken broth; cornstarch to thicken

Chicken

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Ingredients

1 c. flour ⓘ
1 tsp. salt ⓘ
2 whole chicken breasts, boned, skinned and sliced ⓘ
oil ⓘ
1 large onion, chopped ⓘ
1 stalk celery, sliced ⓘ
2 to 3 c. chicken broth ⓘ
cornstarch to thicken ⓘ

Instructions

Combine flour and salt.
Dip chicken in this mixture and brown lightly in oil.
Saute onion and celery with chicken.
Add broth and simmer 1/2 hour, until tender.
Thicken with cornstarch mixed with a small amount of water.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 31.2g 40% DV

Carbs 51.5g 19% DV

Fiber 1.9g 7% DV

Sugar 2g 4% DV

Electrolytes

Sodium 9975mg 100% DV

Potassium 190.8mg 4% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV

Vitamin C 1.9mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 32.3mg 2% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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