Chicken And Spinach Casserole
A comforting chicken and spinach casserole featuring melted Muenster cheese and a tangy Dijon mustard topping, perfect for a wholesome, family-friendly meal.
Ingredients
Instructions
- Mix salt, pepper, and garlic powder with thawed chopped spinach.
- Spread the spinach mixture in a greased baking dish.
- Lay chicken cutlets on top of the spinach.
- Cover the dish with foil.
- Bake in a 350°F oven for 20 minutes.
- Remove the foil from the dish.
- Spread Dijon mustard over the chicken cutlets.
- Lay low-fat Muenster cheese over the Dijon mustard and chicken.
- Bake for an additional 5 to 10 minutes until the cheese melts.
Tips & Substitutions
To enhance flavor, consider adding some garlic powder or onion powder to the spinach mixture. For a twist, you can substitute the Dijon mustard with honey mustard for a touch of sweetness. If low-fat Muenster cheese isn't available, you can use low-fat mozzarella or Swiss cheese instead. Also, ensure the chicken cutlets are thin for even cooking.
Serving Suggestions
This Chicken And Spinach Casserole pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. You could also serve it alongside a portion of wild rice or quinoa for added texture. For a heartier option, consider serving with crusty bread to soak up any extra sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the casserole in a preheated oven at 350°F for about 15-20 minutes, covered with foil to prevent drying out. This method will help retain moisture while warming through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Spinach Casserole contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10 ounces of fresh spinach to equal one package of frozen. Just sauté it in a pan until wilted before mixing it with the seasonings.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, add a few extra minutes to the cooking time if baking straight from the fridge.
What can I substitute for chicken cutlets?
If you don’t have chicken cutlets, boneless, skinless chicken breasts or thighs work well. You can also use leftover cooked chicken, which just needs to be reheated before adding the mustard and cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).