Chicken And Dumplings Dinner

Prep: 30 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and comforting chicken and dumplings dish featuring tender chicken, mixed vegetables, and tortilla dumplings, perfect for a satisfying family dinner.

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Ingredients

  • 1 fryer chicken or 1/2 hen
  • salt
  • black pepper
  • 1 package flour tortillas
  • 1 can mixed vegetables

Instructions

  1. Cook the fryer chicken in 2 quarts of salted water until tender.
  2. Cool the chicken, debone, and skin it, then return the meat to the broth.
  3. Add canned mixed vegetables to the broth.
  4. Bring the mixture to a slow, rolling boil.
  5. Break the flour tortillas into cracker-size pieces and add them to the boiling mixture.
  6. Cook until the tortilla pieces are slightly opaque and tender, stirring to prevent sticking or lumping.
  7. Avoid overcooking to prevent tough dumplings. Add black pepper to taste.
  8. Serve the dish while hot.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of water. You can substitute the flour tortillas with dumpling mix if you prefer a traditional texture. To keep dumplings tender, avoid boiling them for too long. Adding herbs like thyme or parsley can enhance the taste, similar to what you might find in Chicken Supa.

Serving Suggestions

Serve the chicken and dumplings hot, garnished with fresh herbs for added flavor. This dish pairs well with a side salad or crusty bread to soak up the broth. For a comforting meal, consider serving with Matzo Ball Soup as a starter.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving as it may make the dumplings tough.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Dumplings Dinner contains roughly 96 calories, with 5g protein, 14g carbohydrates, and 2g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 2019mg per serving (88% of the Daily Value).

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 2.1g 3% DV
Carbs 14.4g 5% DV
Fiber 0.9g 3% DV
Sugar 0.1g

Electrolytes

Sodium 2018.8mg 88% DV
Potassium 88.8mg 2% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 7.6mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 12.9mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen mixed vegetables instead of canned?

Yes, frozen mixed vegetables work well in this recipe. Just add them to the broth while cooking the chicken to ensure they heat through. This can also enhance the dish's freshness and flavor.

How can I make this dish gluten-free?

To make this dish gluten-free, use gluten-free tortillas or dumpling mix. Ensure that all other ingredients, including broth and mixed vegetables, are certified gluten-free to avoid cross-contamination.

What can I do with leftover chicken?

Leftover chicken can be shredded and added to salads, sandwiches, or wraps. You can also incorporate it into other dishes like casseroles or soups for added protein and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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