Raspberry Glazed Chicken Wings

Prep: 120 min Cuisine: American

Juicy chicken wings coated in a tangy raspberry balsamic glaze, perfect for casual gatherings or entertaining guests with bold, fruity flavors.

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Ingredients

  • 1 tsp salt
  • 1 tsp freshly ground pepper
  • 6 Tbsp seedless raspberry jam
  • 1 Tbsp Dijon mustard
  • 3 large cloves garlic, smashed
  • 3/4 c balsamic vinegar
  • 4 lb chicken wings, separated at joints, tips discarded
  • nonstick cooking spray
  • 2 scallions, thinly sliced

Instructions

  1. Two hours or a day before serving, in a medium bowl combine salt, pepper, raspberry jam, Dijon mustard, smashed garlic, and balsamic vinegar.
  2. Whisk until well mixed.
  3. Separate chicken wings at joints, discard tips.
  4. Spray a baking sheet with nonstick cooking spray and arrange wings on it.
  5. Pour the raspberry glaze over the wings, ensuring they are well coated.
  6. Bake in a preheated oven at 400°F (200°C) for about 40-45 minutes, turning halfway through, until wings are cooked through and glazed.
  7. Garnish with thinly sliced scallions before serving.

Tips & Substitutions

For a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce to the glaze. If you don't have balsamic vinegar, red wine vinegar can be a good substitute, though it may alter the flavor slightly. Ensure the wings are well coated with the glaze for maximum flavor, and check for doneness with a meat thermometer; they should reach an internal temperature of 165°F.

Serving Suggestions

These raspberry glazed chicken wings are perfect for game day or a summer barbecue. Serve them alongside a refreshing coleslaw or a light salad for a balanced meal. They also pair beautifully with a side of Wild Rice Pork Chops for a heartier dinner option. For dipping, consider serving with ranch or blue cheese dressing.

Storage & Reheating

Leftover raspberry glazed chicken wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the wings on a baking sheet and warm them in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This helps retain the crispiness of the wings while warming them.

Nutrition & Diet Analysis (per serving)

Each serving of Raspberry Glazed Chicken Wings contains roughly 280 calories, with 16g protein, 40g carbohydrates, and 10g fat. It is an excellent source of vitamin A (266% of the Daily Value), vitamin C (128% of the Daily Value), and calcium (42% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1886mg per serving (82% of the Daily Value).

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 9.6g 12% DV
Carbs 40g 15% DV
Fiber 10.2g 37% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 1886.3mg 82% DV
Potassium 793.4mg 17% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 2397mcg 100% DV
Vitamin C 115.1mg 100% DV
Vitamin D 0.1mcg
Calcium 549.8mg 42% DV
Iron 5.4mg 30% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings. Just be sure to thaw them completely before marinating and cooking. Thawing overnight in the refrigerator is recommended for the best texture and flavor.

How can I make the wings extra crispy?

To achieve extra crispy wings, you can pat them dry with paper towels before applying the glaze. Additionally, broiling them for the last few minutes of cooking can help enhance the crispiness. Just watch them closely to prevent burning.

Can I make the glaze ahead of time?

Absolutely! The raspberry glaze can be prepared a day in advance and stored in the refrigerator. Just give it a good stir before using, as it may thicken while chilling. This can save time on the day you plan to serve the wings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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