Chicken Arti

Name: Chicken Arti
Yield: 4 servings
Ingredients: 6 chicken breasts; 1/4 teaspoon olive oil; 1 -2 garlic clove; 1/2 cup margarine; 2 tablespoons hot sauce; 1/4 cup lemon juice; 1 teaspoon basil; 1 teaspoon oregano; 1/2 teaspoon salt (to taste); 1/4 teaspoon pepper (to taste)

Chicken

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Ingredients

6 chicken breasts ⓘ
1/4 teaspoon olive oil ⓘ
1 -2 garlic clove ⓘ
1/2 cup margarine ⓘ
2 tablespoons hot sauce ⓘ
1/4 cup lemon juice ⓘ
1 teaspoon basil ⓘ
1 teaspoon oregano ⓘ
1/2 teaspoon salt (to taste) ⓘ
1/4 teaspoon pepper (to taste) ⓘ

Instructions

Saute garlic in olive oil.
Add butter, hot sauce and lemon juice.
Heat and set aside.
Place chicken in baking dish and sprinkle basil, oregano, salt and pepper to taste.
Pour sauce over chicken and bake at 350 degrees for 30-45 minutes, or until chicken is cooked thoroughly.
Serve with side of fresh green beans, and wild rice.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 53.1g 68% DV

Carbs 31.6g 11% DV

Fiber 12.6g 45% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 10683.8mg 100% DV

Potassium 604.3mg 13% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV

Vitamin C 44.5mg 49% DV

Vitamin D 0.2mcg 1% DV

Calcium 467.5mg 36% DV

Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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