Chicken Baked Over Rice(Low-Fat)
A flavorful low-fat baked chicken and rice dish featuring tender chicken, creamy soup, cheesy topping, and savory stuffing, perfect for a comforting family dinner.
Ingredients
Instructions
- Spread half a can of cream of chicken soup into a square baking dish.
- Place the chicken breasts on top of the soup.
- Top the chicken with slices of fat-free American or Swiss cheese.
- Dilute the remaining soup with water or milk and pour over the chicken and cheese.
- Sprinkle the Stove Top stuffing evenly over the top.
- Bake at 350°F for 50 to 60 minutes until cooked through.
- Serve the baked chicken over rice.
Tips & Substitutions
For added flavor, try seasoning the chicken with garlic powder or paprika before baking. You can substitute the fat-free cheese with low-fat mozzarella if preferred. If you don't have Stove Top stuffing, homemade stuffing or even quinoa can work as a substitute. To enhance the dish, consider adding some veggies like broccoli or bell peppers below the chicken.
Serving Suggestions
Serve the baked chicken over a bed of fluffy rice for a complete meal. Pair with steamed vegetables such as green beans or a fresh salad to balance the dish. This recipe pairs beautifully with Asparagus Baked In Foil for extra greens or a light side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through, adding a splash of water to keep the dish moist. For best results, cover with foil if using the oven to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Baked Over Rice(Low-Fat) contains roughly 635 calories, with 48g protein, 21g carbohydrates, and 39g fat. It is an excellent source of protein (97% of the Daily Value), calcium (72% of the Daily Value), and vitamin A (34% of the Daily Value). Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless breasts?
Yes, you can use bone-in chicken, but you'll need to adjust the baking time. Bone-in pieces typically take longer to cook, so check for doneness using a meat thermometer to ensure they reach 165°F.
What can I use instead of cream of chicken soup?
You can replace cream of chicken soup with homemade cream soup made from broth and a roux, or use a store-bought low-fat alternative if available. Another option is pureed silken tofu mixed with spices for a dairy-free version.
How can I make this dish spicier?
To add some heat to the dish, sprinkle red pepper flakes over the chicken before baking or mix some diced jalapeños into the soup. Alternatively, add a dash of hot sauce to the diluted soup before pouring it over the chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).