Chicken Bragoli

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Ingredients

  • 10 -12 skinned and deboned chicken thighs
  • 5 -6 slices bacon, cut in half
  • 2 hard-boiled eggs, chopped
  • 1/2 cup of chopped parsley
  • 3/4 cup breadcrumbs
  • 1/2 cup romano cheese or 1/2 cup parmesan cheese
  • 3 large garlic cloves, mashed and chopped
  • 1 onion, sliced
  • 1 glass white wine
  • 1/4 cup olive oil, for mixture

Instructions

  1. Combine eggs, parsley, garlic, cheese, bread crumbs in mixing bowl and mash together.
  2. Flatten/thin out one chicken thigh and place one 1/2 peice of bacon on top and scoop a teaspoon of the above mixture and place on top of the bacon. Roll up and insert 2 tooth pics to keep the rolled up chicken thigh together. Repeat for all chicken thighs.
  3. Add 2 table spoons of olive oil in a large high sided frying pan and gently fry up onions until soft but not brown. Remove onions and place in bowl.
  4. Add prepaired chicken thighs into the same frying pan and fry up on medium heat until slightly brown on all sides.
  5. Add the glass of wine, fried onions and left over mixture, simmer with lid on for 15-20 minutes to insure chicken is fully cooked.
  6. Add romano or parmesan cheese to thicken sauce up and simer for 10 more minutes (add fresh crushed pepper to taste). If you like lots of sauce you can add 1 can of chicken broth.
  7. Boil up enough spaghetti for 4-6 people.
  8. Serve spaghetti with sauce on top and chicken roll on the side.
  9. Enjoy!

Nutrition & Diet Analysis (per serving)

897 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 35.6g 71% DV
Total Fat 55.2g 71% DV
Carbs 70g 25% DV
Fiber 10.5g 37% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1551.3mg 67% DV
Potassium 2023.5mg 43% DV
Cholesterol 128.8mg 43% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0.2mcg 1% DV
Calcium 433.8mg 33% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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