Chicken Breasts In Phyllo With Dijon(Yield: 6 Servings)
Creamy chicken breasts wrapped in delicate phyllo dough with Dijon mustard and fresh basil, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- In a large skillet, melt 4 Tbsp. butter and add the chicken breasts, covering them.
- Sauté over medium heat for 10 minutes, then remove the chicken and set aside.
- Prepare the filling by mixing sour cream, Dijon mustard, and chopped fresh basil.
- Wrap the cooked chicken breasts in phyllo sheets, spooning the filling inside.
- Bake until golden and crispy, approximately 20 minutes.
Tips & Substitutions
For a lighter filling, consider substituting Greek yogurt for sour cream. If you prefer a different herb, dill or tarragon can also work well with the Dijon mustard. Ensure the phyllo sheets are covered with a damp cloth while working to prevent them from drying out. If you're short on time, you can use store-bought rotisserie chicken instead of poaching your own.
Serving Suggestions
Serve these chicken breasts alongside a refreshing salad or steamed vegetables for a balanced meal. They pair beautifully with Deluxe Rice Pilaf for a comforting side. A squeeze of fresh lemon juice over the top just before serving can enhance the flavors beautifully.
Storage & Reheating
Leftover chicken breasts wrapped in phyllo can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until heated through, ensuring the phyllo remains crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts In Phyllo With Dijon(Yield: 6 Servings) contains roughly 319 calories, with 25g protein, 33g carbohydrates, and 15g fat. It is an excellent source of iron (222% of the Daily Value), calcium (105% of the Daily Value), and dietary fiber (82% of the Daily Value). At about 319 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen phyllo dough for this recipe?
Yes, you can use frozen phyllo dough. Just be sure to thaw it in the refrigerator overnight before use, and keep it covered with a damp cloth while working to prevent it from drying out.
What if I don't have Dijon mustard?
If you don't have Dijon mustard, you can substitute it with yellow mustard or a mix of equal parts honey and mustard for a sweeter flavor. Adjust the quantity to match your taste preference.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken wrapped in phyllo and refrigerate it for a few hours before baking. Just be sure to cover it to prevent the phyllo from drying out. Bake it just before serving for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).