Apricot Rice

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Mediterranean

Apricot Rice is a fragrant, sweet and savory dish featuring tender rice, dried apricots, toasted almonds, and aromatic ginger, perfect for a comforting meal or special occasion.

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Ingredients

  • 2 Tbsp. unsalted butter
  • 1/2 c. chopped celery
  • 2 c. chicken broth
  • 1/4 c. chopped chutney
  • 1/2 tsp. freshly minced ginger
  • 1 small onion, finely chopped
  • 1 c. long grain rice
  • 1 c. diced, dried apricots
  • 1/2 c. toasted slivered almonds
  • fresh chopped parsley

Instructions

  1. In a deep saucepan, melt butter; sauté the onions, celery, and ginger over medium heat until soft, about 5 minutes.
  2. Add rice and continue to sauté until grains are coated.
  3. Add chicken broth, dried apricots, and chutney.
  4. Bring to a boil, reduce heat, cover, and simmer gently for 20 to 25 minutes or until rice is tender.
  5. Stir in toasted slivered almonds and serve hot, garnished with chopped parsley.

Tips & Substitutions

For added flavor, consider using homemade chicken broth instead of store-bought. You can substitute the dried apricots with other dried fruits like cranberries or raisins if preferred. To enhance the dish, add spices such as cinnamon or nutmeg to complement the chutney. If you want a creamier texture, stir in a little coconut milk during the cooking process.

Serving Suggestions

This apricot rice dish pairs beautifully with grilled chicken or fish, making it a versatile side for various meals. Serve it alongside a fresh salad or steamed vegetables for a balanced plate. It can also be enjoyed as a light vegetarian main dish, especially when topped with feta cheese or served with Mediterranean recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent the rice from drying out, then warm it on the stovetop over low heat until heated through. Alternatively, you can microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Apricot Rice contains roughly 410 calories, with 27g protein, 42g carbohydrates, and 21g fat. It is an excellent source of iron (189% of the Daily Value), vitamin C (101% of the Daily Value), and dietary fiber (89% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 868mg per serving (38% of the Daily Value).

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 21.5g 28% DV
Carbs 42g 15% DV
Fiber 25g 89% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 867.7mg 38% DV
Potassium 4122.3mg 88% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 20.6mcg 2% DV
Vitamin C 91.3mg 100% DV
Calcium 227mg 17% DV
Iron 33.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of long grain rice?

Yes, you can use brown rice, but note that the cooking time will increase. Brown rice typically requires about 40-45 minutes to cook, so adjust your simmering time accordingly and ensure you have enough liquid.

What can I substitute for chutney if I don't have any?

If chutney is unavailable, you can mix a tablespoon of honey with a tablespoon of vinegar or lemon juice for a sweet and tangy alternative. Alternatively, a fruit preserve like apricot or peach can also work well in this recipe.

Is it possible to make this dish vegan?

Absolutely! To make this dish vegan, simply replace the chicken broth with vegetable broth and use olive oil instead of butter. Additionally, you can omit the slivered almonds or use a nut-free alternative like pumpkin seeds.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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