Chicken Breasts Italiano(Microwave)
Juicy chicken breasts simmered in a flavorful tomato sauce with herbs, topped with melted mozzarella cheese. This quick microwave recipe offers a savory, cheesy dish perfect for busy weeknights or a comforting meal that everyone will enjoy.
Ingredients
Instructions
- In a 9 x 13-inch glass dish, combine margarine and chopped onion.
- Cook on High for 4 minutes until the onion is softened.
- Add chicken breasts to the dish.
- Cook on High for 8 to 10 minutes or until the meat is no longer pink.
- Pour tomato sauce over the chicken.
- Sprinkle basil, oregano, and salt evenly over the top.
- Sprinkle shredded mozzarella cheese and parsley flakes over the sauce.
- Return to microwave and cook until cheese is melted and bubbly, about 2-3 minutes.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. You can substitute fresh herbs for dried, using 1/2 tsp. of basil and oregano each. If you want to add some heat, a pinch of red pepper flakes can enhance the dish. Don't forget to let the chicken rest for a few minutes after cooking to retain moisture.
Serving Suggestions
Serve this Chicken Breasts Italiano with a side of garlic bread and a fresh garden salad for a complete meal. It pairs beautifully with Minestrone Soup With Four Beans for a hearty Italian-inspired dinner. You can also serve it over pasta for a satisfying and comforting dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave on medium power for 1-2 minutes, or until heated through. Avoid overheating to prevent the chicken from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts Italiano(Microwave) contains roughly 424 calories, with 28g protein, 22g carbohydrates, and 26g fat. It is an excellent source of calcium (61% of the Daily Value), protein (55% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2074mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to increase the cooking time. Cook on high for about 12-14 minutes, checking for doneness. Ensure the internal temperature reaches 165°F to guarantee food safety.
What can I substitute for Mozzarella cheese?
If you don't have mozzarella cheese, you can use provolone or even shredded cheddar for a different flavor profile. Both options will melt nicely and complement the dish. Just keep in mind that the taste will vary slightly.
Can I add vegetables to this dish?
Absolutely! You can add bell peppers, mushrooms, or zucchini to the dish for added flavor and nutrition. Just chop them and layer them with the chicken before cooking, adjusting the cooking time as needed to ensure everything is tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).