Chicken Breasts Teriyaki
Juicy chicken breasts glazed with a savory-sweet teriyaki sauce, perfect for quick weeknight dinners or gatherings, offering bold flavors with a tender, flavorful bite.
Ingredients
Instructions
- Mix soy sauce, sweet white wine, sugar, vegetable oil, and ground ginger in a bowl.
- Pour the marinade over the chicken breasts.
- Cover and refrigerate for at least one hour, preferably overnight.
- Remove chicken from marinade and set aside. Reserve the marinade.
- Cover and grill chicken 5 to 6 inches from medium coals until golden brown, about 15 minutes, turning the chicken halfway through.
- Cover and grill, turning and brushing with the reserved marinade 2 or 3 times, until the chicken is cooked through, about 10 to 20 minutes.
Tips & Substitutions
For a richer flavor, marinate the chicken overnight. If you don't have sweet white wine, you can substitute with apple juice or white grape juice. Adjust the sugar based on your taste preference, especially if using sweeter substitutes. Ensure the grill is properly preheated for optimal browning, and consider using a meat thermometer to check for doneness at 165°F.
Serving Suggestions
Serve the teriyaki chicken with steamed rice or quinoa to soak up the delicious marinade. Pair it with stir-fried vegetables for a colorful plate. It also goes well with a light salad or pickled cucumbers for a refreshing contrast. For a delightful meal, browse more chicken recipes that complement this dish.
Storage & Reheating
Store leftover grilled teriyaki chicken in an airtight container in the refrigerator for up to 3 days. To reheat, grill or pan-sear over medium heat for about 5 minutes on each side to retain moisture, or microwave in short bursts, checking frequently to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts Teriyaki contains roughly 276 calories, with 4g protein, 4g carbohydrates, and 28g fat. It is an excellent source of vitamin A (46% of the Daily Value). Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless, skinless chicken thighs instead?
Yes, boneless, skinless chicken thighs work well for this recipe. They tend to stay juicier during grilling, making them a great alternative. Adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.
What can I serve with Chicken Breasts Teriyaki?
You can serve this dish with jasmine rice or fried rice for a classic pairing. Adding a side of steamed broccoli or snap peas enhances the meal's nutrition. For an Asian twist, consider serving with dumplings or spring rolls.
How can I make this dish vegetarian?
To create a vegetarian version, substitute chicken with firm tofu or tempeh. Marinate and grill them the same way. You can also use seitan for a meatier texture, ensuring to adjust the cooking time as needed for the different proteins.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).