Chicken Breasts With Orange Glaze
Juicy chicken breasts glazed with a sweet and tangy orange sauce, perfect for a quick, flavorful dinner suitable for family meals or entertaining guests.
Ingredients
Instructions
- Melt margarine in an 8-inch skillet over medium heat.
- Cook chicken in margarine about 15 minutes, turning once, until juice of chicken is no longer pink when the center of the thickest piece is cut.
- While chicken cooks, mix cornstarch and ground mustard in a small bowl.
- Stir in orange juice, orange marmalade, and soy sauce into the cornstarch mixture.
- Pour the glaze over the cooked chicken.
- Place chicken on a serving plate and cover to keep warm.
- Discard any juices left in the skillet.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or ginger to the glaze. If you don't have orange marmalade, apricot or peach preserves can be a good substitute. To thicken the glaze, simmer it longer after adding to the chicken, or use a bit more cornstarch. Always ensure chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
Serve the chicken with a side of steamed broccoli or a fresh green salad for a light meal. It pairs beautifully with rice or quinoa, allowing the orange glaze to soak into the grains. For a heartier option, consider serving it alongside Chicken Casserole(6 To 8 Servings) for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place chicken in a skillet over low heat, adding a splash of orange juice or water to keep it moist. Alternatively, you can microwave it in short intervals, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts With Orange Glaze contains roughly 288 calories, with 3g protein, 72g carbohydrates, and 1g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 560mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts, but the cooking time may vary slightly. Ensure the skin is crispy by searing it skin-side down first before flipping. Just make sure the internal temperature reaches 165°F for safety.
What can I use instead of soy sauce for a gluten-free option?
You can substitute soy sauce with tamari or coconut aminos for a gluten-free alternative. Both options will provide a similar umami flavor without the gluten, making this dish accessible for those with dietary restrictions.
How can I make the glaze spicier?
To add some heat to the glaze, consider incorporating a pinch of red pepper flakes or a dash of hot sauce into the mixture. This will give the dish a nice kick that complements the sweetness of the orange.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).