Hoppin John Soup(Kentucky Recipe)

Cook: 120 min Cuisine: American

Hoppin John Soup offers hearty Southern flavors with black-eyed peas, sausage, and vegetables, perfect for comforting meals and gatherings, rich in savory and smoky notes.

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Ingredients

  • 1 lb. black-eyed peas
  • 1 to 1 1/2 c. rice
  • 2 stalks celery
  • 2 carrots
  • 1 large onion
  • 1 lb. pork sausage
  • 1 or 2 chicken bouillon cubes (optional)

Instructions

  1. Brown sausage and onion until the color changes, breaking up the sausage mixture.
  2. Add chopped celery and carrots to the sausage and onion, cooking until vegetables are tender.
  3. Cook rice separately until done.
  4. Add cooked rice and black-eyed peas to the meat and vegetable mixture.
  5. Pour in water or chicken broth to cover the mixture about 1 inch above it.
  6. Season with salt and pepper.
  7. Cover and simmer for about 2 hours until most of the liquid is absorbed.

Tips & Substitutions

For added flavor, consider using smoked sausage or adding a dash of hot sauce to the soup. If you prefer a vegetarian version, substitute the sausage with a plant-based alternative and use vegetable broth instead of chicken broth. Experimenting with spices like thyme or bay leaves can enhance the dish even further. Make sure to soak the black-eyed peas overnight for shorter cooking time and better texture.

Serving Suggestions

Serve Hoppin John Soup with cornbread for a traditional Southern touch, or pair it with a fresh side salad for a lighter meal. It also goes well with a dollop of sour cream or a sprinkle of chopped green onions on top. For a heartier option, consider serving alongside a slice of the Chicken And Veggie Casserole as a comforting combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat, adding a splash of water or broth if necessary to loosen the soup. This dish also freezes well; just thaw overnight in the fridge before reheating for a cozy meal.

Nutrition & Diet Analysis (per serving)

Each serving of Hoppin John Soup(Kentucky Recipe) contains roughly 640 calories, with 19g protein, 119g carbohydrates, and 11g fat. It is an excellent source of vitamin A (115% of the Daily Value), protein (38% of the Daily Value), and dietary fiber (32% of the Daily Value). Note that it is relatively high in sodium, at 1340mg per serving (58% of the Daily Value).

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 10.7g 14% DV
Carbs 118.9g 43% DV
Fiber 9g 32% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 1340.3mg 58% DV
Potassium 1034.7mg 22% DV
Cholesterol 17.2mg 6% DV

Vitamins & Minerals

Vitamin A 1035.9mcg 100% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 93.6mg 7% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this soup spicier?

To add some heat, incorporate diced jalapeños or a pinch of cayenne pepper when cooking the sausage and vegetables. You can also serve the soup with hot sauce on the side, allowing each person to adjust the spice level to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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