Chicken Broccoli Oriental
A flavorful stir-fry featuring tender chicken and crisp vegetables in a creamy broccoli sauce, perfect for quick weeknight dinners or satisfying family meals.
Ingredients
Instructions
- Cook chicken in a skillet until browned.
- Add onions and pepper; cook 5 minutes or until vegetables are tender-crisp.
- Stir in soup, water, and soy sauce; heat to boiling, then reduce heat to low.
- Cover and simmer 5 minutes or until vegetables are tender.
- Serve over rice.
Tips & Substitutions
For a quicker cooking time, consider using pre-cut chicken strips. You can substitute broccoli soup with cream of mushroom or chicken soup if preferred. For added flavor, include minced garlic or ginger during cooking. Fresh or frozen broccoli can also be added for extra nutrition. To make it a bit spicier, a pinch of red pepper flakes works wonders. This dish can be a delightful addition to your collection of Chinese recipes.
Serving Suggestions
Serve this Chicken Broccoli Oriental over steamed rice or noodles for a satisfying meal. It pairs well with a side of stir-fried vegetables or a simple cucumber salad for a refreshing contrast. For a heartier option, consider serving it with Peggy'S Chicken And Dumplings. A sprinkle of sesame seeds on top adds a nice finishing touch and a bit of crunch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and broccoli mixture in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it in a covered dish, checking every minute to ensure it heats evenly. For best results, add a splash of water before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli Oriental contains roughly 618 calories, with 7g protein, 23g carbohydrates, and 57g fat. It is an excellent source of vitamin A (94% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking. This ensures even cooking and browning. If you're short on time, you can also use pre-cooked chicken to save time, just add it to the skillet after the vegetables are tender.
What can I serve with Chicken Broccoli Oriental?
This dish goes well with steamed jasmine rice or lo mein noodles. For a complete meal, consider serving it alongside a light salad or some egg rolls. You could also make it part of a larger spread with A Stir-Fry Dish for variety.
Is there a vegetarian option for this recipe?
Absolutely! You can substitute the chicken with tofu or tempeh for a vegetarian version. Use firm or extra-firm tofu, and sauté it until golden before adding the vegetables. This will give you a delicious and satisfying meal while keeping the flavors intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).