Bean Curd With Oyster Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A savory tofu dish featuring tender cubes in a rich oyster sauce with scallions, perfect for a quick, flavorful vegetarian meal or side dish with rice or salad.

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Ingredients

  • 1 Tbsp oyster sauce
  • 4 scallions, chopped
  • 1 Tbsp thin soy sauce
  • 1 Tbsp heavy soy sauce
  • 1 tsp sugar
  • 1/2 cup low-sodium chicken stock
  • 1 tsp cornstarch
  • 1 large package tofu, cut into 2-inch cubes

Instructions

  1. Mix together the oyster sauce, 3 of the scallions, the soy sauces, sugar, chicken stock, and cornstarch and set aside.
  2. Heat oil in a skillet until very hot.
  3. Add the tofu and fry gently until light brown.
  4. Pour the prepared sauce into the skillet and turn down the heat.
  5. Stir to coat the tofu in the sauce.
  6. Cook until the sauce thickens, then top with the remaining scallions and serve.

Tips & Substitutions

For a deeper flavor, consider marinating the tofu in the sauce for 30 minutes before cooking. You can substitute the oyster sauce with a mushroom sauce for a vegetarian option. If you prefer a spicier dish, add a splash of chili oil or fresh chili peppers to the sauce. Make sure to fry the tofu gently to prevent it from breaking apart.

Serving Suggestions

Serve this dish over steamed rice or alongside sautéed vegetables to create a balanced meal. It pairs beautifully with Sweet Orange Chicken(Allergy Free) for a delightful feast. Garnish with additional scallions or sesame seeds for added flavor and presentation. For a complete Asian-inspired meal, consider serving it with a side of Chinese Crab Corn Soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or stock to prevent sticking and to revive the sauce's consistency. Avoid microwaving, as it can make the tofu rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Bean Curd With Oyster Sauce contains roughly 70 calories, with 3g protein, 6g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 2554mg per serving (111% of the Daily Value).

70 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 4g 5% DV
Carbs 6.4g 2% DV
Fiber 0.5g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 2553.8mg 100% DV
Potassium 166.5mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 2.1mg 2% DV
Calcium 14.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of tofu?

Yes, you can use firm or extra-firm tofu for this recipe. Silken tofu is not recommended, as it will not hold its shape during frying. Pressing the tofu before cooking can also help remove excess moisture and improve its texture.

Is there a vegan substitute for oyster sauce?

Absolutely! You can use mushroom sauce or a homemade vegan oyster sauce made from mushrooms, soy sauce, and a bit of sugar. This will provide a similar umami flavor without using any animal products.

What can I serve with this dish?

Pair this dish with steamed jasmine rice or fried rice for a complete meal. You can also serve it with a side of stir-fried greens or a fresh cucumber salad for a refreshing contrast. For variety, consider adding dishes like Pork Lo Mein or Beef With Snow Peas And Mushrooms(Bo Xao Dau Hoa-Lan) to your menu.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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