Chicken Chalupe

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Ingredients

  • 4 cups diced cooked chicken
  • 1 lb shredded monterey jack cheese
  • 18 corn tortillas
  • 16 ounces sour cream
  • 1/2 cup milk
  • 1 small chopped onion
  • 1/2 teaspoon garlic powder
  • 1 (8 ounce) can cream of chicken soup
  • 1 (4 ounce) can of chopped green chilies

Instructions

  1. Combine and mix sour cream, milk, onion, garlic powder, cream of chicken soup, and chilies in a large bowl. This will be the sauce for the enchiladas.
  2. In a separate dish, combine 1/2 lb shredded Jack cheese and the chicken. Mix well.
  3. Add 1 cup of sauce mixture to cheese and chicken mixture. Mix well.
  4. Soften corn tortillas in hot oil. Drain. Fill tortillas with cheese, chicken and sauce mixture and roll.
  5. Place filled tortillas in a 13x9 baking dish.
  6. Pour remaining sauce mixture over filled tortillas.
  7. Sprinkle with remaining Jack cheese.
  8. Cover with foil and bake at 350 degrees for 30 minutes.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 12.6g 16% DV
Carbs 66g 24% DV
Fiber 4.5g 16% DV
Sugar 16g 32% DV

Electrolytes

Sodium 1103.8mg 48% DV
Potassium 660.8mg 14% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 110mcg 12% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 333.3mg 26% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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