Chicken Cheese Fluff

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Ingredients

  • 1 (8 oz.) jar Cheez Whiz
  • 3 eggs, separated
  • 2 Tbsp. flour
  • 1 (10 oz.) pkg. broccoli
  • 2 c. chicken
  • 1/2 tsp. salt
  • dash of pepper

Instructions

  1. Put Cheez Whiz in saucepan with flour and egg yolks.
  2. Mix. Beat egg whites until stiff.
  3. Add salt, pepper, onion, broccoli and chicken to melted cheese mixture.
  4. Fold in egg whites.
  5. Mix all together.
  6. Pour in greased dish and bake at 350° for 40 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 6.2g 8% DV
Carbs 51.2g 19% DV
Fiber 2.7g 10% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10115.8mg 100% DV
Potassium 413.8mg 9% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 28.2mg 31% DV
Vitamin D 0mcg
Calcium 105.8mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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