Dajaj Salona

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Ingredients

  • stock
  • 8 chicken thighs
  • 7 cups water
  • veggies
  • 2 garlic cloves, crushed
  • 1 onion, diced
  • 3 tablespoons oil
  • 1 tablespoon tomato paste
  • 2 teaspoons ginger, crushed
  • 2 potatoes, peeled cubed
  • 1 eggplant, peeled cubed
  • 4 zucchini, cubed
  • 1 cup pumpkin, cubed
  • 1 green chili pepper, chopped
  • 3 tomatoes, cubed
  • 2 dried limes, just use lime juice at end if you dont have this
  • 1 bell pepper, chopped
  • spices
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon turmeric
  • 1 tablespoon curry powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon cardamom

Instructions

  1. cook chicken in water 40 minutes
  2. debone reserve stock
  3. in another pan saute veggies in oil
  4. starting with onion.
  5. ending with garlic.
  6. add tomato paste.
  7. fry until golden but not burning.
  8. add spices.
  9. brown a little more.
  10. add stock and chicken.
  11. bring to a boil cover
  12. simmer 20 minutes until potatoes are tender
  13. make a ring with rice fill center with stew.

Nutrition & Diet Analysis (per serving)

1276 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 38.5g 77% DV
Total Fat 62.2g 80% DV
Carbs 170.8g 62% DV
Fiber 48.3g 100% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 2052.5mg 89% DV
Potassium 4457.3mg 95% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 755.3mcg 84% DV
Vitamin C 274.4mg 100% DV
Vitamin D 0.1mcg
Calcium 1029.8mg 79% DV
Iron 58.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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