Chicken Chowder - Chicken-Cheese Chowder

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Ingredients

  • 1 cup (225 ml) shredded carrots
  • 1/4 cup (60 ml) chopped onion
  • 4 tsp (20 ml) butter
  • 4 tsp (20 ml) flour
  • 2 cups (475 ml) milk
  • 2 cups (475 ml) chicken stock
  • 2 cups (475 ml) diced cooked chicken
  • 2 tsp (10 ml) dry white wine
  • 1/2 tsp (2 ml) Worchestershire sauce
  • 1/2 tsp (2 ml) celery seed
  • Salt
  • 2 cups (475 ml) grated sharp Cheddar cheese

Instructions

  1. In a large saucepan, simmer carrots and onion in butter until soft but not brown.
  2. Blend in flour and cook for 1 minute, stirring constantly.
  3. Slowly pour in the milk and chicken stock and stir until thickened.
  4. Let simmer for 5 minutes.
  5. Add the cooked chicken, wine Worcestershire sauce, and celery seed to the stock.
  6. Add salt and pepper to taste.
  7. Add the cheese and stir until just melted.
  8. Do not let it boil.
  9. Serve garnished with chopped chives.

Nutrition & Diet Analysis (per serving)

802 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 41.6g 53% DV
Carbs 84.7g 31% DV
Fiber 14.2g 51% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 10452.8mg 100% DV
Potassium 1695.8mg 36% DV
Cholesterol 114mg 38% DV

Vitamins & Minerals

Vitamin A 1847.8mcg 100% DV
Vitamin C 174.4mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 569.3mg 44% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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