Chicken Chutney Stir Fry
A vibrant stir-fry combining tender chicken, sweet chutney, and crunchy vegetables, perfect for quick, flavorful meals suited to busy weeknights or casual gatherings.
Ingredients
Instructions
- Mix cornstarch, soy sauce, and chutney in a bowl.
- Heat vegetable oil in a 10-inch skillet or wok over medium-high heat.
- Add chicken pieces and thawed vegetables; stir fry for 5 to 7 minutes until chicken is no longer pink in the center.
- Stir in the chutney mixture.
- Cook over medium heat, stirring constantly, until the mixture is slightly thickened.
- Serve over hot cooked rice or noodles, and sprinkle with chopped peanuts if desired.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in the soy sauce and chutney mixture for 30 minutes before cooking. If you prefer, swap out the frozen vegetables for fresh ones like bell peppers or broccoli. For a gluten-free version, use tamari instead of soy sauce. You can also add a splash of lime juice for extra brightness.
Serving Suggestions
This stir fry is best served immediately, over steaming hot rice or noodles. For a complete meal, pair it with a side salad or steamed green beans. Garnishing with chopped peanuts adds a delightful crunch. It also pairs beautifully with Chicken Breast Diane for a varied chicken-themed dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or broth to prevent sticking. Alternatively, microwave in short intervals, stirring occasionally until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Chutney Stir Fry contains roughly 502 calories, with 17g protein, 99g carbohydrates, and 5g fat. It is an excellent source of vitamin C (61% of the Daily Value), protein (33% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1412mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for meal prep?
Absolutely! This Chicken Chutney Stir Fry makes an excellent meal prep option. Just store portions in individual containers, and it reheats well for lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).