Chicken Confetti

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Chicken Confetti is a flavorful and hearty dish featuring tender chicken simmered in a rich tomato sauce with aromatic onions and garlic. Its vibrant flavors and comforting texture make it perfect for family dinners or casual gatherings, offering a delightful blend of savory and fresh tomato notes.

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Ingredients

  • 4 to 5 lb. cut up chicken
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 cup salad oil
  • 1/2 cup chopped onion
  • 1 clove minced garlic
  • 2 (16 oz.) cans tomatoes
  • 1 (8 oz.) can tomato sauce
  • 1 (6 oz.) can tomato paste
  • 2 tsp. salt
  • 1 tsp. basil

Instructions

  1. Wash chicken pieces and pat dry.
  2. Season chicken with 1 teaspoon salt and 1/8 teaspoon pepper.
  3. Heat salad oil in a large skillet or pot over medium heat.
  4. Add chopped onion and minced garlic; cook until onion is translucent.
  5. Add seasoned chicken pieces and brown on all sides.
  6. Pour in the two cans of tomatoes, tomato sauce, and tomato paste.
  7. Add 2 teaspoons salt and basil.
  8. Bring to a boil, then reduce heat and simmer uncovered for about 45 minutes to 1 hour, until chicken is cooked through and flavors meld.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 27.5g 35% DV
Carbs 39.7g 14% DV
Fiber 4g 14% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 10664.2mg 100% DV
Potassium 818.3mg 17% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 39.8mg 44% DV
Vitamin D 0.1mcg
Calcium 287.8mg 22% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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