Chicken Confetti
Chicken Confetti is a flavorful and hearty dish featuring tender chicken simmered in a rich tomato sauce with aromatic onions and garlic. Its vibrant flavors and comforting texture make it perfect for family dinners or casual gatherings, offering a delightful blend of savory and fresh tomato notes.
Ingredients
Instructions
- Wash chicken pieces and pat dry.
- Season chicken with 1 teaspoon salt and 1/8 teaspoon pepper.
- Heat salad oil in a large skillet or pot over medium heat.
- Add chopped onion and minced garlic; cook until onion is translucent.
- Add seasoned chicken pieces and brown on all sides.
- Pour in the two cans of tomatoes, tomato sauce, and tomato paste.
- Add 2 teaspoons salt and basil.
- Bring to a boil, then reduce heat and simmer uncovered for about 45 minutes to 1 hour, until chicken is cooked through and flavors meld.
Tips & Substitutions
For added flavor, marinate the chicken in the seasoning overnight. You can substitute olive oil for salad oil, and if you prefer a bit of heat, add some crushed red pepper flakes. Fresh basil can be used instead of dried for a more vibrant taste. This recipe can also be adapted to include vegetables like bell peppers or zucchini for a nutritious boost.
Serving Suggestions
Serve Chicken Confetti over a bed of rice or pasta to soak up the delicious sauce. It pairs beautifully with a side of steamed vegetables or a fresh salad. For a comforting meal, consider serving it alongside Broccoli Elegant for a satisfying combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat or in the microwave until heated through. If the sauce thickens too much, add a splash of water or broth to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Confetti contains roughly 261 calories, with 12g protein, 26g carbohydrates, and 13g fat. It is an excellent source of vitamin C (55% of the Daily Value), vitamin A (52% of the Daily Value), and iron (38% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time as it will cook faster than bone-in pieces. Ensure the internal temperature reaches 165°F for safety. Boneless cuts also absorb flavors well, making them a great choice for this dish.
What can I do if I don't have canned tomatoes?
If you don’t have canned tomatoes, you can use fresh tomatoes instead. About 2-3 cups of diced fresh tomatoes will work well. Just be sure to cook them down a bit longer to achieve a similar consistency to the canned version.
Can I freeze Chicken Confetti?
Yes, you can freeze Chicken Confetti. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).