Chicken Cordon Bleu Roll-Ups

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Golden chicken cordon bleu roll-ups feature tender chicken breasts filled with ham and Swiss cheese, coated with stuffing mix, offering a savory, cheesy flavor perfect for family dinners.

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Ingredients

  • 4 Tbsp. margarine
  • 4 skinless chicken breasts
  • 4 thin slices low-fat ham
  • 4 thin slices low-fat Swiss cheese
  • 1 cup herb stuffing mix

Instructions

  1. In a glass baking dish, melt the margarine and set aside.
  2. Between two pieces of plastic wrap, lightly pound each chicken breast to flatten for even cooking.
  3. Remove the plastic wrap from the chicken breasts.
  4. Place one slice of ham and one slice of Swiss cheese on each flattened chicken breast.
  5. Starting at the narrow end, tightly roll up each chicken breast with the fillings inside.
  6. Roll each chicken roll in flour, then dip in the melted margarine, and finally coat in the herb stuffing mix.
  7. Place the coated chicken roll-ups in the baking dish, uncovered.
  8. Bake in a preheated oven at 350°F (175°C) for 30 minutes or until cooked through and golden.

Tips & Substitutions

To ensure even cooking, pound the chicken breasts evenly. For a healthier alternative, consider using turkey instead of chicken, or substitute whole wheat breadcrumbs for the herb stuffing mix for added fiber. If you prefer a crispier coating, spray the roll-ups with a light mist of cooking oil before baking.

Serving Suggestions

Serve the Chicken Cordon Bleu Roll-Ups with a side of steamed vegetables or a fresh salad for a balanced meal. They pair beautifully with Pop'S Potatoes for a comforting dinner. A light mustard sauce or a creamy dip can elevate the flavors even further.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving, as this may make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Cordon Bleu Roll-Ups contains roughly 645 calories, with 21g protein, 5g carbohydrates, and 61g fat. It is an excellent source of protein (42% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1113mg per serving (48% of the Daily Value).

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 60.9g 78% DV
Carbs 4.9g 2% DV
Fiber 1.1g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1112.9mg 48% DV
Potassium 243.8mg 5% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin D 0.1mcg
Calcium 44.5mg 3% DV
Iron 2mg 11% DV
Diet fit High-protein Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these roll-ups ahead of time?

Yes, you can prepare the roll-ups up to a day in advance. Simply follow the recipe up to the baking step, cover them tightly, and refrigerate. When ready to bake, simply place them in the oven straight from the fridge, adding a few extra minutes to the cooking time.

What can I use instead of herb stuffing mix?

If you don't have herb stuffing mix, you can use crushed crackers or breadcrumbs seasoned with dried herbs like thyme, rosemary, and parsley. This will give you a similar flavor profile and texture while allowing for personal customization.

Can I freeze the roll-ups?

Yes, these roll-ups can be frozen before baking. Wrap them tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to cook, thaw them in the refrigerator overnight and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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