Chicken Curry Packets
Ingredients
- 1 tablespoon vegetable oil ⓘ
- 1 medium onion, thinly sliced ⓘ
- 1 teaspoon sugar ⓘ
- 2 garlic cloves, chopped
- 1 1/2 teaspoons curry powder ⓘ
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon crushed red pepper flakes ⓘ
- 1 (14 1/2 ounce) can diced tomatoes, drained ⓘ
- 1/4 cup golden raisin ⓘ
- 1/2 cup plain nonfat yogurt ⓘ
- 1 - 1 1/4 lb boneless skinless chicken breast (about 4 breast halves) ⓘ
- salt and pepper ⓘ
- 2 cups basmati rice, cooked ⓘ
- chopped fresh cilantro, to garnish ⓘ
- chutney, to garnish ⓘ
- sliced banana (to garnish) ⓘ
Instructions
- Heat vegetable oil in large skillet over medium-high heat. Add onion and sprinkle sugar over onion. Cook about 3 minutes, or until onion is transparent.
- Stir in garlic, curry powder, cinnamonm and red pepper flakes. Cook 1 minute, then remove from heat and stir in tomatoes, raisins, and yogurt.
- Center 1/4 of curry mixture on a 12 X 18 sheet of heavy duty foil. Arrange 1/4 of chicken in a even layer over curry mixture. Sprinkle with salt and pepper.
- Bring up sides of foil. Double fold top and ends to seal packet, leaving room inside for heat to circulate. Repeat to make 4 packets.
- Bake on a cookie sheet at 450* for 18- 22 minutes. Stir before serving. Spoon over cooked rice. Top with desired garnish.
Nutrition & Diet Analysis (per serving)
667
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).