Chicken Delhi

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Ingredients

  • 2 -3 lbs chicken
  • 1 1/2 teaspoons ginger powder
  • 1/8 teaspoon ground coriander
  • 1 dash pepper
  • 3 tablespoons butter
  • 1 cup onion, minced
  • 1 cup plain yogurt
  • 1 cup half-and-half
  • 1 tablespoon turmeric
  • 1 1/2 teaspoons salt

Instructions

  1. About 2 1/2 hours before serving, preheat oven to 350 degrees F.
  2. Rinse and drain chicken well.
  3. Combine the ginger, coriander and pepper and rub into the chicken.
  4. Place chicken on an open roasting pan.
  5. In a 2 quart saucepan over medium heat, melt butter and stir in onions, yogurt, half and half, turmeric, and salt and pour over the chicken.
  6. Roast about 1 1/2-2 hours, basting frequently with sauc.
  7. When cooked, lift chicken out to warm platter and spoon remaining sauce into rice and toss lightly. Serve with the chicken.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 35.5g 45% DV
Carbs 61.2g 22% DV
Fiber 17.9g 64% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10291.2mg 100% DV
Potassium 1100.5mg 23% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 26.6mg 30% DV
Vitamin D 0.1mcg
Calcium 274mg 21% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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