Chicken Dopiaza

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Ingredients

  • 3 tablespoons oil
  • 1 tablespoon curry
  • 1 tablespoon garam masala
  • 1 teaspoon hot curry (optional)
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 4 onions (2 rustically sliced & 2 sliced into thin wedges)
  • 2 chicken breasts, sliced into small pieces
  • 4 garlic cloves, minced
  • salt and pepper, to taste
  • 1 cup chicken broth
  • 2 (12 ounce) cans chopped tomatoes with juice

Instructions

  1. In a large wok style pan place the oil, curry, garam masala, hot curry (if using) cinnamon and cumin.
  2. Over a low flame, heat spices 1 to 2 minutes, to allow the flavors to blend (don't allow mixture to smoke).
  3. Add onions and saute over low flame until the onions are translucent (about 5 to 8 minutes).
  4. Remove onions from pan with a slotted spoon and set aside.
  5. Add sliced chicken and garlic to the pan, along with salt & pepper to taste.
  6. Saute chicken 5 to 7 minutes.
  7. Mix in the reserved onions, chicken broth and the chopped tomatoes with juice.
  8. Bring to a low simmer and cook, uncovered 10 to 12 minutes, or until sauce is slightly reduced and thickens.
  9. Serve along side Basmati rice and fresh naan.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 47.9g 61% DV
Carbs 46.6g 17% DV
Fiber 4.8g 17% DV
Sugar 12g 24% DV

Electrolytes

Sodium 10229.8mg 100% DV
Potassium 638.8mg 14% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 315mg 24% DV
Iron 18.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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