Chicken Fingers With Honey Mustard
Crispy chicken fingers with a golden exterior and tender interior, perfect for dipping in honey mustard. Ideal for kids and casual gatherings, offering a savory, satisfying bite.
Ingredients
Instructions
- Cut chicken into 1/2 x 2-inch strips.
- Mix all-purpose flour, salt, and pepper in a shallow dish.
- Dip chicken strips into milk.
- Roll chicken strips in the flour mixture, coating well, then place on waxed paper.
- Heat vegetable oil in a skillet until it reaches 350°F.
- Fry chicken strips in the hot oil until golden brown, about 3 minutes per side.
- Drain on paper towels.
Tips & Substitutions
For extra flavor, consider marinating the chicken strips in buttermilk for a few hours before breading. If you need a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend. To enhance the crunch, you can add breadcrumbs or crushed cornflakes to the flour mixture. Adjust the seasoning to your taste; spices like paprika or garlic powder work well too.
Serving Suggestions
Serve the chicken fingers hot with a side of honey mustard for dipping. They pair wonderfully with a fresh salad or crispy fries. You can also serve them alongside American recipes like coleslaw or baked beans for a classic touch. For a twist, try serving them with Aviation Club Dip as a fun appetizer.
Storage & Reheating
Store any leftover chicken fingers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in a preheated oven at 375°F for about 10-15 minutes, which helps maintain their crispiness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Fingers With Honey Mustard contains roughly 456 calories, with 8g protein, 51g carbohydrates, and 25g fat. It is an excellent source of vitamin C (92% of the Daily Value) and vitamin A (43% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2021mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but make sure to fully thaw them before cutting and breading. Thaw in the refrigerator overnight for best results. Cooking time may vary slightly if the chicken is still cold when frying.
What can I use instead of vegetable oil?
If you don't have vegetable oil, canola oil or peanut oil are great alternatives for frying due to their high smoke points. Olive oil can be used, but it has a lower smoke point and may impart a different flavor.
How do I know when the chicken is cooked through?
The chicken fingers are done when they are golden brown on the outside and the internal temperature reaches 165°F. Using a meat thermometer can help ensure they are cooked properly without overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).