Ripe Banana Muffins
Ripe Banana Muffins offer moist, flavorful bites with sweet bananas and crunchy walnuts, perfect for breakfast or snack, appealing to both kids and adults alike.
Ingredients
Instructions
- Mix mashed bananas, melted shortening, sugar, and salt; add egg and vanilla and beat well.
- Sift and add flour, baking soda, and baking powder. Beat and mix in chopped walnuts.
- Pour batter into muffin tins and bake at 350°F.
- Bake for 15 to 20 minutes until golden and cooked through.
Tips & Substitutions
For extra flavor, try adding a teaspoon of cinnamon or nutmeg to the batter. If you don't have walnuts, pecans or chocolate chips make excellent substitutes. Make sure your bananas are very ripe for the best sweetness. Mixing in a little yogurt can also enhance moisture, similar to what you find in Geri'S Zucchini Bread.
Serving Suggestions
These ripe banana muffins are perfect for breakfast or as a snack. Serve them warm with a pat of butter or a drizzle of honey. They pair beautifully with a cup of coffee or tea. For a delightful dessert, consider serving them alongside Snow White Cake for a sweet treat.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap and then in a freezer bag for up to three months. To reheat, microwave for about 15-20 seconds or warm them in an oven at 350°F for a few minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Ripe Banana Muffins contains roughly 206 calories, with 2g protein, 31g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 812mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, frozen bananas work great! Just thaw them completely and mash them before adding to the mixture. This can help enhance the sweetness and moisture in your muffins.
What can I substitute for shortening?
If you prefer not to use shortening, you can substitute with an equal amount of unsalted butter or coconut oil for a different flavor profile. Both options will still yield deliciously moist muffins.
How can I make these muffins healthier?
You can reduce the sugar by half and substitute part of the all-purpose flour with whole wheat flour for added nutrition. Additionally, adding oats can increase fiber, making them a healthier breakfast option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).