Chicken Fried Round Steak
Chicken Fried Round Steak offers a crispy, golden exterior with tender, flavorful meat inside. The coating of cracker crumbs provides a satisfying crunch, making it perfect for hearty family dinners or comfort food cravings. Its simple preparation and savory taste appeal to those who enjoy classic Southern-style fried dishes.
Ingredients
Instructions
- Pound the round steak thoroughly and cut into serving pieces.
- Blend the beaten egg and milk together.
- Dip each piece of meat into the egg mixture, then coat with the cracker crumbs.
- Heat Wesson oil in an iron skillet over medium heat.
- Slowly brown the coated meat in hot oil, turning once to ensure even cooking.
- Season with salt and pepper to taste, then cover the skillet.
- Cook over low heat for 30 to 45 minutes or until the meat is tender.
Tips & Substitutions
For a crispier coating, consider adding some grated Parmesan cheese to the cracker crumbs. If you're out of cracker crumbs, crushed cornflakes or panko breadcrumbs work well as substitutes. Ensure the oil is hot enough before adding the meat to prevent sogginess, and don't overcrowd the skillet to achieve a golden brown crust. This dish is often enjoyed with a side of Cinnamon Toast for a comforting meal.
Serving Suggestions
Serve the Chicken Fried Round Steak hot with a side of creamy mashed potatoes or green beans for a hearty meal. A simple salad or coleslaw pairs nicely to add freshness. For a delightful dessert, consider following up with Coconut Pumpkin Chiffon Pie, which complements the richness of the steak beautifully.
Storage & Reheating
Leftover Chicken Fried Round Steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the steak in a skillet over medium heat, adding a splash of water to keep it moist, and cover to steam. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Fried Round Steak contains roughly 690 calories, with 11g protein, 136g carbohydrates, and 12g fat. It is an excellent source of calcium (34% of the Daily Value), iron (25% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1880mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, while round steak is traditional, you can substitute it with pork loin or chicken breast for a variation. Just adjust the cooking time as needed, especially for chicken, to ensure it reaches a safe internal temperature.
How can I make this dish healthier?
To make a lighter version, consider baking the coated steak instead of frying it. Preheat your oven to 400°F, place the coated steak on a baking sheet, and bake for about 20-25 minutes, flipping halfway through. You can also use whole wheat crackers for added fiber.
What sides can I pair with Chicken Fried Round Steak?
Classic sides include creamy mashed potatoes or buttered corn, which balance the richness of the steak. For something lighter, steamed broccoli or a crisp salad can provide a nice contrast. Don't forget to try it with a slice of homemade Walnut Cheese Patties for an added treat!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).