Chicken Gizzards And Hominy
A hearty dish featuring tender chicken gizzards cooked with hominy and mushrooms, offering rich flavors and satisfying texture, perfect for comforting and flavorful meals.
Ingredients
Instructions
- Season the chicken gizzards with seasoned salt or salt and pepper, then dredge in sufficient flour to cover them.
- Brown the gizzards in a pan with oil until almost tender.
- Add the canned mushrooms along with their liquid, and cook with the lid on until tender.
- Add the hominy and stir until heated through and the mixture thickens.
Tips & Substitutions
For extra flavor, consider marinating the gizzards in a mix of buttermilk and spices before dredging. If you don’t have seasoned salt, a blend of garlic powder, onion powder, and paprika works well. You can substitute the hominy with canned corn or cooked quinoa for a different texture. This dish is reminiscent of hearty American recipes that highlight humble ingredients.
Serving Suggestions
Serve this dish warm, garnished with fresh parsley for a pop of color. It pairs beautifully with a crisp green salad or cornbread for a complete meal. Consider serving alongside Creamed Celery Parmesan for a delightful vegetable side that complements the rich flavors of the gizzards.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to maintain moisture. Avoid using the microwave, as it can make the gizzards tough if overheated.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Gizzards And Hominy contains roughly 489 calories, with 13g protein, 107g carbohydrates, and 2g fat. It is an excellent source of vitamin D (44% of the Daily Value), iron (34% of the Daily Value), and protein (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken gizzards for this recipe?
Yes, you can use frozen chicken gizzards. Just make sure to thaw them completely in the refrigerator before cooking. This ensures they cook evenly and become tender. You may need to adjust the cooking time slightly depending on their size.
What can I serve with Chicken Gizzards and Hominy?
This dish is versatile and pairs well with various sides. You might consider serving it with rice or mashed potatoes to soak up the flavorful sauce. A side of sautéed greens or a light coleslaw can add freshness and balance to the meal.
Are chicken gizzards healthy?
Chicken gizzards are a good source of protein, iron, and essential nutrients, making them a healthy choice in moderation. They are lower in calories compared to some other cuts of meat. However, keep in mind that they are also higher in cholesterol, so balance them with plenty of vegetables in your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).