Chicken Gyoza

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Ingredients

  • 1 lb ground chicken
  • 1 cup shredded cabbage
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sake
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 36 wonton wrappers

Instructions

  1. 1. Combine all ingredients. Pipe 1 tablespoon filling onto each won ton wrap.
  2. 2. In batches of 12, lightly pan-fry, add 1/2 cup water and a tablespoon of sesame oil.
  3. 3. Steam for 6 minutes.
  4. 4. Uncover, and let water steam off.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 32.3g 41% DV
Carbs 48.3g 18% DV
Fiber 5.3g 19% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2086mg 91% DV
Potassium 558.3mg 12% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 146mg 11% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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