Chicken Ignolia

Cook: 75 min Cuisine: Mediterranean

A flavorful baked chicken dish with lemon, wine, and herbs, offering tender, juicy meat with a zesty, cheesy glaze. Perfect for family dinners or entertaining guests.

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Ingredients

  • quartered chicken or chicken breasts
  • 2 Tbsp. olive or salad oil
  • 2 Tbsp. lemon juice
  • 1/4 cup white dry wine
  • 4 Tbsp. grated cheese
  • 1/4 tsp. oregano
  • 1/4 tsp. sweet basil
  • 1/8 tsp. powdered garlic (optional)
  • 1/2 tsp. pepper

Instructions

  1. Place chicken pieces skin side up in a 13 x 9-inch baking dish.
  2. Pour oil over the chicken pieces.
  3. Combine lemon juice, white wine, grated cheese, oregano, basil, powdered garlic (if using), and pepper, mixing well.
  4. Pour the mixture over the chicken pieces.
  5. Bake in a preheated 350°F oven for 1 hour and 15 minutes or until tender.
  6. Baste the chicken occasionally with pan drippings during baking.
  7. Pour the drippings over the chicken just before serving.
  8. Serve with rice or noodles.

Tips & Substitutions

For a richer flavor, consider marinating the chicken in the oil, lemon juice, and spices for a few hours or overnight. If you don't have white dry wine, chicken broth can be a great substitute. Adjust the herbs based on your preferences; fresh oregano and basil can enhance the dish. For a twist, try adding a touch of honey for sweetness, similar to flavors found in Mediterranean recipes.

Serving Suggestions

Serve Chicken Ignolia with a side of fluffy rice or noodles to soak up the flavorful drippings. A light salad, such as a Curried Couscous Salad, pairs well, adding freshness to the meal. For a complete experience, accompany it with crusty bread and a glass of the same white wine used in the recipe.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a 350°F oven for about 20 minutes or until heated through. This method helps retain moisture and keeps the chicken tender.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Ignolia contains roughly 29 calories, with 1g protein, 7g carbohydrates, and 0g fat. It is a good source of iron (16% of the Daily Value), dietary fiber (12% of the Daily Value), and calcium (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.5g 1% DV
Carbs 6.7g 2% DV
Fiber 3.5g 12% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 19.1mg 1% DV
Potassium 135.7mg 3% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 8.4mcg 1% DV
Vitamin C 6.4mg 7% DV
Calcium 124.5mg 10% DV
Iron 2.8mg 16% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken breasts instead of quartered chicken?

Yes, you can use boneless chicken breasts for this recipe. Just reduce the cooking time to about 30-40 minutes, or until the internal temperature reaches 165°F. This will ensure the chicken stays juicy and tender.

What can I substitute for grated cheese?

If you're looking for a cheese substitute, nutritional yeast offers a cheesy flavor without dairy. Alternatively, crumbled feta or grated Parmesan can also work well, adding a different but delicious taste to the dish.

Is there a way to make this recipe spicier?

Absolutely! You can add red pepper flakes or a dash of hot sauce to the marinade for a spicy kick. Additionally, consider incorporating diced jalapeños or a sprinkle of cayenne pepper to enhance the heat while baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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