Kota Riganati B(Chicken Oregano)

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Mediterranean

A flavorful roasted chicken infused with oregano, lemon, and tomato accents, perfect for family dinners or gatherings craving comforting, aromatic Mediterranean-inspired cuisine.

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Ingredients

  • 1/2 cup olive oil or butter
  • 3 teaspoons salt
  • 4 tablespoons lemon juice
  • 1 (4 to 4 1/2 lb) roasting chicken
  • 1/4 pound butter
  • 2 cups canned tomatoes
  • 1 teaspoon pepper
  • 2 teaspoons oregano

Instructions

  1. Combine olive oil, 2 teaspoons of salt, and lemon juice; rub onto the chicken inside and out.
  2. Place the chicken in a roasting pan.
  3. Roast in a 375°F (190°C) oven for 1 hour.

Tips & Substitutions

For extra flavor, consider adding garlic or fresh herbs like rosemary to the rub. If you don’t have olive oil, melted butter works well as a substitute. Make sure to let the chicken rest for 10-15 minutes after roasting to keep it juicy. You can also baste the chicken with its juices halfway through cooking for a crispier skin.

Serving Suggestions

Serve the chicken with roasted vegetables or a fresh Mediterranean salad for a light meal. It pairs beautifully with Curried Couscous Salad for a vibrant and flavorful side. Consider serving with crusty bread to soak up the delicious juices. For a complete meal, add a side of rice or mashed potatoes.

Storage & Reheating

Leftover chicken can be stored in an airtight container in the refrigerator for up to four days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 20 minutes until warmed through. You can also microwave individual portions, but this may result in less crispy skin.

Nutrition & Diet Analysis (per serving)

Each serving of Kota Riganati B(Chicken Oregano) contains roughly 797 calories, with 4g protein, 16g carbohydrates, and 82g fat. It is an excellent source of iron (42% of the Daily Value), dietary fiber (32% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 81.9g 100% DV
Carbs 15.6g 6% DV
Fiber 8.9g 32% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 761.8mg 33% DV
Potassium 337.2mg 7% DV
Cholesterol 245.1mg 82% DV

Vitamins & Minerals

Vitamin A 20.9mcg 2% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0mcg
Calcium 323.9mg 25% DV
Iron 7.5mg 42% DV
Diet fit Keto-friendly High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of chicken for this recipe?

Yes, you can use smaller cuts like chicken thighs or breasts. Just adjust the cooking time accordingly; breasts typically take about 25-30 minutes in a 375°F oven, while thighs may take about 40-45 minutes.

What can I substitute for canned tomatoes?

If you don’t have canned tomatoes, you can use fresh tomatoes or even tomato sauce. Just ensure that if using fresh, they are well-blended to maintain a similar consistency. Adjust seasonings as needed based on the acidity of your substitute.

How do I know when the chicken is fully cooked?

The best way to check for doneness is to use a meat thermometer; the internal temperature should reach 165°F (74°C). Alternatively, you can cut into the thickest part of the chicken and ensure the juices run clear without any pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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