Chicken In Broccoli Sauce
Creamy chicken in broccoli sauce offers tender chicken breasts in a flavorful, comforting sauce with a hint of lemon, perfect for a quick family dinner or casual gathering.
Ingredients
Instructions
- Brown chicken on all sides in a well greased skillet.
- Mix together the cream of broccoli soup and lemon juice.
- Pour the broccoli soup mixture over the browned chicken.
- Cover and simmer on top of the stove until the chicken is tender, turning the chicken halfway through cooking.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in lemon juice and herbs before browning it. If you prefer a lighter option, substitute the cream of broccoli soup with homemade broccoli puree or a lighter soup alternative. For added richness, sprinkle some grated cheese on top before serving, reminiscent of dishes like Chicken Bodine.
Serving Suggestions
Serve the Chicken in Broccoli Sauce over a bed of rice or pasta for a hearty meal. Steamed vegetables or a fresh side salad can complement this dish nicely. This recipe pairs beautifully with Mary'S Chicken Casserole for a comforting dinner that highlights American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a skillet over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it for a couple of minutes, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Broccoli Sauce contains roughly 244 calories, with 30g protein, 0g carbohydrates, and 13g fat. It is an excellent source of protein (59% of the Daily Value). At about 244 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking for even browning. If you start with frozen chicken, increase the cooking time slightly to ensure the chicken is fully cooked through.
What can I substitute for cream of broccoli soup?
If you don't have cream of broccoli soup on hand, you can use cream of mushroom soup or make a homemade version using blended cooked broccoli, cream, and seasonings. This allows for more control over the flavor and texture while still maintaining a creamy element in the dish.
Can I add other vegetables to this dish?
Absolutely! Feel free to add other vegetables such as carrots, bell peppers, or peas to the broccoli sauce. Adding these will not only enhance the flavor but also increase the nutritional value of the dish, making it a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).