Chicken In Garlic Sauce
Tender chicken strips coated in garlic and simmered in a savory broth, offering rich flavors perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Cut chicken breasts into strips.
- Fry the chicken strips in oleo without browning.
- In another pan, saute 3 cloves of garlic in oleo.
- Place the fried chicken strips in a baking pan.
- Pour the sautéed garlic and oil over the chicken.
- Add the chicken broth and white cooking wine over the strips.
- Cover the baking pan with tinfoil.
- Bake at 350°F for 1 hour.
- Uncover for the last 5 minutes of baking.
Tips & Substitutions
For extra flavor, consider marinating the chicken strips in a mixture of garlic, olive oil, and herbs for an hour before cooking. If you don't have white cooking wine, chicken broth can be used instead. You can also substitute oleo with unsalted butter or olive oil for a different taste. Always ensure the chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
Serve this Chicken In Garlic Sauce over a bed of fluffy rice or alongside roasted vegetables for a complete meal. It pairs beautifully with Biscuit Topped Stew for a comforting dinner. A fresh green salad or garlic bread can also complement the dish, enhancing the overall dining experience.
Storage & Reheating
Leftover Chicken In Garlic Sauce can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a baking dish covered with foil and warm it in a preheated oven at 350°F until heated through. Alternatively, you can microwave individual portions on medium power until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Garlic Sauce contains roughly 115 calories, with 4g protein, 13g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 536mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of chicken breasts?
Yes, you can use bone-in chicken pieces, but the cooking time will vary. Ensure they are cooked through, reaching an internal temperature of 165°F. Bone-in pieces may also add more flavor to the sauce.
What can I serve as a side dish?
Great side dishes include steamed broccoli, mashed potatoes, or a simple green salad. You can also serve it with crusty bread to soak up the delicious garlic sauce, creating a satisfying meal.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time, store it in the refrigerator, and bake it just before serving. This makes it a great option for meal prepping or entertaining guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).