Chicken in Orange

Name: Chicken in Orange
Yield: 4 servings
Ingredients: 1 fryer chickens or 4 whole chicken breasts (2 1/2-3 lb.); 2 tablespoons oil; 1 teaspoon salt; 12 teaspoon paprika; 1 sliced onion; 13 cup frozen orange juice concentrate, thawed; 13 cup water; 2 tablespoons brown sugar; 2 tablespoons parsley flakes; 12 teaspoon ginger

Chicken

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Ingredients

1 fryer chickens or 4 whole chicken breasts (2 1/2-3 lb.) ⓘ
2 tablespoons oil ⓘ
1 teaspoon salt ⓘ
12 teaspoon paprika ⓘ
1 sliced onion ⓘ
13 cup frozen orange juice concentrate, thawed
13 cup water ⓘ
2 tablespoons brown sugar ⓘ
2 tablespoons parsley flakes
12 teaspoon ginger ⓘ

Instructions

Brown chicken on all sides in hot oil.
Sprinkle with salt and pepper.
Optional step: Remove chicken from skillet, let cool, and cut into bite-size pieces, then return to skillet.
Arrange onion over chicken.
Combine OJ concentrate, water, brown sugar, parsley, and ginger.
Pour over chicken and onion.
Cover and simmer 35-40 minutes or until chicken is tender.
Serve over hot, cooked rice.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 31.8g 41% DV

Carbs 57.4g 21% DV

Fiber 10g 36% DV

Sugar 37.6g 75% DV

Electrolytes

Sodium 10039.5mg 100% DV

Potassium 761.3mg 16% DV

Vitamins & Minerals

Vitamin A 616mcg 68% DV

Vitamin C 48.1mg 53% DV

Calcium 212.5mg 16% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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