Chicken Lasagna Roll-Ups(Great For Little Helping Hands!)
Creamy chicken and cheese rolled in lasagna noodles make a comforting, flavorful dish perfect for family dinners and gatherings. Easy to prepare and kid-friendly.
Ingredients
Instructions
- Bake chicken breasts for 25 minutes at 350°F.
- Cool the chicken and shred it.
- Combine Ricotta cheese, egg, and parsley flakes; mix well.
- Stir in shredded chicken.
- Cut lasagna noodles in half crosswise.
- Spread about 1/4 cup of chicken mixture on each noodle.
- Roll each noodle gently to enclose the filling.
- Place the rolls, seam side down, in a lightly greased 9 x 13-inch pan.
- Cover the rolls with spaghetti sauce.
- Bake, covered, for 30 minutes at 350°F.
- Uncover, sprinkle with shredded Mozzarella cheese, and bake for an additional 5 minutes until melted.
Tips & Substitutions
For a creamier filling, consider adding a bit of grated Parmesan cheese to the Ricotta mixture. If you're short on time, you can use rotisserie chicken instead of baking and shredding your own. Fresh herbs like basil can replace parsley for a flavor boost. For a gluten-free option, look for gluten-free lasagna noodles.
Serving Suggestions
Serve these Chicken Lasagna Roll-Ups with a simple green salad tossed in vinaigrette for a refreshing contrast. Garlic bread would also complement the dish nicely. For a heartier meal, pair with a side of roasted vegetables. This dish pairs beautifully with Lisa's Italian Chicken for a comforting Italian-inspired dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the roll-ups in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 20-25 minutes until heated through. You can also microwave them for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Lasagna Roll-Ups(Great For Little Helping Hands!) contains roughly 221 calories, with 19g protein, 12g carbohydrates, and 11g fat. It is an excellent source of protein (38% of the Daily Value). At about 221 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Chicken Lasagna Roll-Ups?
Yes, you can freeze the roll-ups before baking. Assemble them in the baking dish, cover tightly with foil, and freeze for up to 2 months. To bake from frozen, add an extra 10-15 minutes to the cooking time, ensuring they are heated through.
What can I use instead of Ricotta cheese?
If you don’t have Ricotta cheese on hand, cottage cheese can be a suitable substitute. Blend it until smooth to mimic the texture of Ricotta. You could also use a mixture of cream cheese and sour cream for a richer flavor.
How can I add more vegetables to this recipe?
To incorporate more vegetables, consider adding chopped spinach or sautéed mushrooms to the chicken mixture. You can also layer in thin slices of zucchini or bell peppers in the rolls for added nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).