Chicken Lemon Stew

A fragrant chicken stew infused with lemon, saffron, and rose water, offering a delicate balance of citrus and floral flavors perfect for comforting meals.

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Ingredients

  • 2 1/2 cups water
  • 3 crushed cardamom seeds
  • 1 tablespoon rose water
  • 2 tablespoons lemon juice
  • 1/2 teaspoon saffron
  • 1 teaspoon salt
  • 2 tablespoons flour

Instructions

  1. In a 4-quart pan, combine 2 1/2 cups water, crushed cardamom seeds, rose water, lemon juice, saffron, and salt.
  2. Bring the mixture to a boil over high heat.
  3. Reduce heat to medium.
  4. Dissolve the flour in 1/2 cup water, then add to the liquid slowly with continuous mixing.
  5. When the mixture thickens, add chicken pieces.
  6. Cover and let cook until chicken pieces are tender.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 2.2g 3% DV
Carbs 37.5g 14% DV
Fiber 1.7g 6% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9992.8mg 100% DV
Potassium 577.8mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 20.2mg 22% DV
Vitamin D 0mcg
Calcium 44.8mg 3% DV
Iron 4.1mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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