Pineapple Chicken Crepes

Prep: 10 min Cuisine: Asian

A vibrant, tropical-inspired dish combining tender chicken with sweet pineapple, crunchy water chestnuts, and crisp celery, perfect for light lunches or entertaining guests.

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Ingredients

  • 4 cups diced cooked chicken
  • 1 cup sliced celery
  • 8 ounces sliced pineapple
  • 8 ounces sliced water chestnuts
  • 1/2 cup sliced grapes
  • 1/2 cup toasted almond slivers

Instructions

  1. Mix all ingredients together in a bowl.
  2. Set aside and serve.

Tips & Substitutions

For a creamier filling, consider adding a dollop of sour cream or Greek yogurt. You can substitute the chicken with shredded rotisserie chicken for a quicker option. If you want a touch of spice, add some diced jalapeños or a sprinkle of cayenne pepper. This recipe is also versatile; try it with shrimp or sausage for a different protein twist.

Serving Suggestions

Serve the pineapple chicken mixture in crepes or as a filling for lettuce wraps for a lighter option. This dish pairs beautifully with a side of steamed rice or a fresh garden salad. For a tropical touch, consider serving with coconut rice or a fruit salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over medium heat until warmed through, or microwave in short intervals, stirring until heated evenly. Avoid reheating multiple times to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Chicken Crepes contains roughly 88 calories, with 4g protein, 19g carbohydrates, and 1g fat.

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 0.6g 1% DV
Carbs 19g 7% DV
Fiber 1.7g 6% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 352.4mg 15% DV
Potassium 363.3mg 8% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0mcg
Calcium 39mg 3% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. Just fill the crepes right before serving for the best texture. This makes it a perfect dish for entertaining, allowing you to enjoy time with your guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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