Chicken Livers Saute
Juicy chicken livers sautéed in butter with a rich, savory sauce, perfect for a hearty meal. Ideal for liver lovers and those craving comfort food.
Ingredients
Instructions
- Clean and cut the chicken livers into halves.
- Saute the livers in butter in a frypan over low heat until lightly browned. Remove the livers.
- Add flour to the pan and stir to combine. Gradually add hot water, cooking and stirring constantly until the mixture thickens.
- Add salt and the cooked livers back into the pan. Cover and simmer for 5 minutes.
- Serve the chicken livers over cooked rice.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or shallots while sautéing the livers. If you prefer a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Ensure the livers are not overcooked to maintain their tenderness. Pair this dish with fresh herbs like parsley for added freshness.
Serving Suggestions
Serve the chicken livers over a bed of fluffy rice for a satisfying meal. This dish pairs beautifully with a side of steamed vegetables or a simple salad. For a heartier option, consider serving it alongside Low-Fat Broccoli Rice Casserole for a balanced dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth if the sauce has thickened. Avoid microwaving as it may overcook the livers and make them tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Livers Saute contains roughly 1135 calories, with 2g protein, 11g carbohydrates, and 120g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken livers for this recipe?
Yes, you can use frozen chicken livers. Just ensure they are fully thawed before cooking, and pat them dry to remove excess moisture. This will help them brown better in the pan.
What can I substitute for butter if I'm looking for a healthier option?
You can replace butter with olive oil or a light cooking oil for a healthier alternative. Keep in mind that this may alter the flavor slightly, but it will still be delicious.
How do I know when the chicken livers are properly cooked?
Chicken livers are done when they are no longer pink in the center but still slightly tender. Overcooking can lead to a rubbery texture, so watch them closely during the sautéing process.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).