Chicken Meal - In- One
A hearty, one-pan baked chicken and vegetable dish featuring tender chicken breasts, flavorful vegetables, and a creamy soup sauce, perfect for a comforting family dinner.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- In an ungreased 13 x 9 x 2 inch baking dish, combine frozen hash browns, green beans, and sliced carrots.
- Place the bone-in chicken breasts on top of the vegetables.
- In a small bowl, mix the undiluted condensed cream of chicken soup, water, and dry onion soup mix.
- Pour the mixture evenly over the chicken and vegetables.
- Cover the dish with foil and bake for 50 minutes.
- Uncover and bake for an additional 25 to 30 minutes, or until the chicken is cooked through and tender.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in your favorite spices or herbs before baking. If you don't have cream of chicken soup, you can use cream of mushroom or a homemade white sauce as a substitute. Fresh vegetables can also be used, but adjust cooking times accordingly to ensure they are tender and flavorful.
Serving Suggestions
This hearty chicken meal pairs beautifully with a simple green salad or garlic bread for a complete dinner. You can also serve it alongside mashed potatoes or rice to soak up the creamy sauce. For a lighter option, consider pairing it with steamed vegetables or a refreshing cucumber salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven preheated to 350°F (175°C) until heated through, about 20-30 minutes. Alternatively, you can use the microwave, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Meal - In- One contains roughly 1020 calories, with 22g protein, 170g carbohydrates, and 31g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (119% of the Daily Value), and potassium (98% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish healthier?
To make this dish healthier, consider using skinless chicken breasts to reduce fat content. You can also incorporate more vegetables, such as bell peppers or broccoli, and use low-fat cream of chicken soup. This way, you can enjoy a delicious meal without compromising on nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).