Chicken Melt

Name: Chicken Melt
Yield: 4 servings
Ingredients: 2 slices hamburger buns or sourdough bread; 2 slices cheese; 1 Tbsp. salsa; 3 oz. roast beef or chicken breast; 2 tsp. margarine

Beef Dairy

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Ingredients

2 slices hamburger buns or sourdough bread ⓘ
2 slices cheese ⓘ
1 Tbsp. salsa ⓘ
3 oz. roast beef or chicken breast ⓘ
2 tsp. margarine ⓘ

Instructions

Top 1 slice of bread with cheese, salsa, chicken or roast beef and bread slice.
Spread sandwich with margarine.
Cook in skillet on medium heat until lightly browned on both sides.
Makes 1 sandwich.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 44.6g 57% DV

Carbs 17.9g 7% DV

Fiber 0.7g 3% DV

Sugar 8.1g 16% DV

Electrolytes

Sodium 786.8mg 34% DV

Potassium 116.8mg 2% DV

Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 0.4mg

Vitamin D 0mcg

Calcium 192.5mg 15% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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