Chicken Orzo Salad

Prep: 30 min Cook: 15 min Serves: 8 Cuisine: American

A vibrant chicken and orzo salad with sweet grapes, crunchy almonds, and pineapple, perfect for picnics or light lunches, combining creamy dressing with fresh flavors.

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Ingredients

  • 1 box orzo
  • 4 cups cubed cooked chicken
  • seedless white grapes
  • 1 bag slivered almonds
  • 1 jar Marzetti cole slaw dressing
  • 1 large can crushed pineapple with juice

Instructions

  1. Cook and drain the orzo according to package directions.
  2. Cook the chicken and cube it.
  3. Cut the seedless white grapes in half.
  4. In a large bowl, mix the cooked orzo, cubed chicken, grapes, slivered almonds, crushed pineapple with juice, and Marzetti cole slaw dressing.
  5. Cover the salad and refrigerate overnight or for at least 10 hours before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of Greek yogurt or sour cream to the dressing mix. You can substitute cooked shrimp or tofu for the chicken for a different protein option. Experiment with adding chopped herbs like parsley or dill for added freshness. If you prefer a crunchier salad, toast the slivered almonds before mixing them in.

Serving Suggestions

This Chicken Orzo Salad is perfect as a light lunch or a side dish for gatherings. It pairs beautifully with grilled meats or can be served alongside a crisp green salad. Consider complementing it with dishes like Silver Spoon Wings or Bar-B-Que Chicken for a delightful meal. Serve it chilled for a refreshing summer dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld together, enhancing the taste. If you wish to serve it warm, gently reheat portions in the microwave, stirring occasionally to ensure even heating, but be careful not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Orzo Salad contains roughly 34 calories, with 2g protein, 6g carbohydrates, and 1g fat.

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.6g 1% DV
Carbs 5.9g 2% DV
Fiber 0.3g 1% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 152.8mg 7% DV
Potassium 49.5mg 1% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 6.1mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to make this salad ahead of time?

Absolutely! This salad is ideal for making in advance. Prepare it a day before and let it sit in the refrigerator overnight, allowing the flavors to develop. Just give it a good stir before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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