Turkey With Mushroom-Wine Sauce(Low-Fat)
Tender turkey breasts are paired with a rich mushroom-wine sauce, perfect for a light yet flavorful meal that appeals to poultry and mushroom lovers alike.
Ingredients
Instructions
- Broil turkey tenderloins 5 inches from heat for 10 minutes, then turn and broil an additional 10 minutes.
- Meanwhile, lightly brown sliced mushrooms in butter.
- Combine cornstarch, garlic powder, chicken broth, and dry sherry in a bowl.
- Add the mixture to the mushrooms and cook on medium heat, stirring constantly, until thickened.
- Serve the mushroom-wine sauce over the broiled turkey tenderloins and cooked spinach pasta.
Tips & Substitutions
For a lighter version, consider substituting the butter with olive oil or a low-fat spread. If you don't have dry sherry, white wine or a splash of vinegar can work in its place. To enhance the flavor, add fresh herbs like thyme or parsley to the mushroom sauce. Make sure to keep an eye on the turkey while broiling to avoid overcooking.
Serving Suggestions
Serve the turkey and mushroom-wine sauce over the spinach pasta for a complete meal. A side of steamed vegetables or a fresh green salad pairs well with this dish, adding color and nutrition. This recipe also complements a glass of the same dry sherry used in cooking, enhancing the overall dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey and sauce in a skillet over medium heat, adding a splash of chicken broth if needed to prevent drying out. Heat until warmed through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey With Mushroom-Wine Sauce(Low-Fat) contains roughly 376 calories, with 9g protein, 49g carbohydrates, and 16g fat. It is an excellent source of vitamin D (33% of the Daily Value), and a good source of protein and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey tenderloins for this recipe?
Yes, you can use frozen turkey tenderloins. Just make sure to thaw them completely in the refrigerator before broiling. Cooking times may vary slightly, so ensure the internal temperature reaches 165°F for safety.
What can I substitute for spinach pasta?
If you can't find spinach pasta, regular pasta works perfectly fine. You can also try whole wheat or gluten-free pasta options to suit dietary needs. Just adjust the cooking time according to the pasta type you choose.
How can I make this dish more flavorful?
To enhance the flavor of the dish, consider marinating the turkey in a mixture of lemon juice, herbs, and garlic before cooking. Additionally, incorporating sautéed onions or shallots with the mushrooms can add depth to the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).