Chicken P D Q

Prep: 5 min Cook: 6 min Serves: 4 Cuisine: American

Juicy chicken breasts are quickly microwaved with lemon juice, creating a tender, flavorful dish perfect for salads and light meals, suitable for busy weeknights or healthy lunches.

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Ingredients

  • 1 lb boneless skinless chicken breast
  • 2 Tbsp lemon juice

Instructions

  1. Arrange chicken breast halves around the edge of a shallow 10-inch casserole with a lid.
  2. Sprinkle the chicken with lemon juice.
  3. Microwave on high for about 6 minutes until cooked through.
  4. Use in chicken salad or serve as desired.

Nutrition & Diet Analysis (per serving)

49 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 2.3g 3% DV
Carbs 1.3g
Fiber 0g
Sugar 0.4g 1% DV

Electrolytes

Sodium 23mg 1% DV
Potassium 83mg 2% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 4.8mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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