Chicken P D Q
Juicy chicken breasts are quickly microwaved with lemon juice, creating a tender, flavorful dish perfect for salads and light meals, suitable for busy weeknights or healthy lunches.
Ingredients
Instructions
- Arrange chicken breast halves around the edge of a shallow 10-inch casserole with a lid.
- Sprinkle the chicken with lemon juice.
- Microwave on high for about 6 minutes until cooked through.
- Use in chicken salad or serve as desired.
Tips & Substitutions
For a zesty flavor, consider adding some minced garlic or herbs like thyme or rosemary to the chicken before microwaving. If you don’t have lemon juice, white vinegar or lime juice can work as alternatives. Make sure the chicken is arranged evenly in the casserole to ensure even cooking, and check for doneness with a meat thermometer—165°F is the safe internal temperature for chicken.
Serving Suggestions
This chicken can be served warm over a bed of mixed greens for a light salad or added to your favorite grain bowl. Pair it with steamed vegetables or roasted potatoes for a heartier meal. It also works well in sandwiches or wraps, making it a versatile option for lunch. Consider using it in a chicken salad with mayonnaise and your choice of vegetables.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave for 1-2 minutes, covered, to retain moisture. Alternatively, you can reheat it in a skillet over medium heat, adding a splash of broth or water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken P D Q contains roughly 197 calories, with 24g protein, 0g carbohydrates, and 10g fat. It is an excellent source of protein (47% of the Daily Value). At about 197 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breast for this recipe?
While fresh chicken is recommended for best results, you can use frozen chicken breast. Just ensure it is fully thawed before microwaving for even cooking. If you must cook from frozen, increase the microwave time by a few minutes, checking for doneness.
What can I do if the chicken isn't fully cooked after microwaving?
If the chicken isn't fully cooked, continue microwaving it in 1-minute intervals until it reaches an internal temperature of 165°F. Make sure to cover the dish to retain moisture, as this will help the chicken cook more evenly.
Can I add vegetables to this dish?
Yes, you can add vegetables like bell peppers, onions, or spinach to the casserole. Just chop them into small pieces and arrange them around the chicken. This will not only enhance the flavor but also add nutritional value to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).